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  6. Brisket vs. Domestic goose

Brisket vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Brisket and Domestic goose

  • Brisket is higher in Vitamin B12, and Zinc, yet Domestic goose is higher in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
  • Brisket covers your daily Vitamin B12 needs 68% more than Domestic goose.
  • Brisket contains 2 times more Zinc than Domestic goose. While Brisket contains 6.69mg of Zinc, Domestic goose contains only 3.17mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brisket vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +14.3%
Contains less Sodium -36.8%
Contains more Zinc +111%
Contains more Iron +18.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +76.6%
Contains more Potassium +67.2%
Contains more Copper +176%
Contains more Manganese +140%
Equal in Selenium - 25.5
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +14.3%
Contains less Sodium -36.8%
Contains more Zinc +111%
Contains more Iron +18.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +76.6%
Contains more Potassium +67.2%
Contains more Copper +176%
Contains more Manganese +140%
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
4
:
6
Domestic goose
Domestic goose
Contains more Vitamin B12 +332.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +222.9%
Contains more Vitamin B6 +66.7%
Contains more Folate +33.3%
Equal in Vitamin B3 - 4.081
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +332.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +222.9%
Contains more Vitamin B6 +66.7%
Contains more Folate +33.3%
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket
Brisket
1
:
3
Domestic goose
Domestic goose
Contains more Fats +45.4%
Contains more Other +303.6%
Equal in Protein - 28.97
Equal in Water - 57.23
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +45.4%
Contains more Other +303.6%
Equal in Protein - 28.97
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket
Brisket
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +82.8%
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +126.1%
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +82.8%
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +126.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Domestic goose
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Domestic goose Opinion
Protein 28.82g 28.97g Domestic goose
Fats 18.42g 12.67g Brisket
Calories 289kcal 238kcal Brisket
Calcium 16mg 14mg Brisket
Iron 2.43mg 2.87mg Domestic goose
Magnesium 19mg 25mg Domestic goose
Phosphorus 175mg 309mg Domestic goose
Potassium 232mg 388mg Domestic goose
Sodium 48mg 76mg Brisket
Zinc 6.69mg 3.17mg Brisket
Copper 0.1mg 0.276mg Domestic goose
Manganese 0.01mg 0.024mg Domestic goose
Selenium 27.1µg 25.5µg Brisket
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.51mg Brisket
Vitamin B1 0.059mg 0.092mg Domestic goose
Vitamin B2 0.171mg 0.39mg Domestic goose
Vitamin B3 4.087mg 4.081mg Brisket
Vitamin B5 0.568mg 1.834mg Domestic goose
Vitamin B6 0.282mg 0.47mg Domestic goose
Folate 9µg 12µg Domestic goose
Vitamin B12 2.12µg 0.49µg Brisket
Vitamin K 1.8µg Brisket
Tryptophan 0.181mg 0.403mg Domestic goose
Threonine 1.101mg 1.238mg Domestic goose
Isoleucine 1.253mg 1.488mg Domestic goose
Leucine 2.192mg 2.447mg Domestic goose
Lysine 2.328mg 2.48mg Domestic goose
Methionine 0.717mg 0.783mg Domestic goose
Phenylalanine 1.088mg 1.214mg Domestic goose
Valine 1.367mg 1.516mg Domestic goose
Histidine 0.879mg 0.765mg Brisket
Cholesterol 106mg 96mg Domestic goose
Saturated Fat 7.305g 4.56g Domestic goose
Monounsaturated Fat 7.934g 4.34g Brisket
Polyunsaturated fat 0.681g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
40%
Domestic goose
Minerals Daily Need Coverage Score
58%
Brisket
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.745g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.