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Brisket vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.514g)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.5)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
13
Frog legs
Mineral Summary Score
31
Brisket
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +28%
Contains more Potassium +15.8%
Contains more Magnesium +15%
Contains more Zinc +331%
Contains more Phosphorus +36.7%
Contains more Calcium +260%
Contains more Copper +212.5%
Contains less Sodium -26.6%
Contains more Iron +28%
Contains more Potassium +15.8%
Contains more Magnesium +15%
Contains more Zinc +331%
Contains more Phosphorus +36.7%
Contains more Calcium +260%
Contains more Copper +212.5%
Contains less Sodium -26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
98%
Frog legs
Carbohydrates
0%
Brisket
0%
Frog legs
Fats
34%
Brisket
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Frog legs Opinion
Calories 155 73 Brisket
Protein 20.72 16.4 Brisket
Fats 7.37 0.3 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 50 Frog legs
Vitamin D 8 Frog legs
Iron 1.92 1.5 Brisket
Calcium 5 18 Frog legs
Potassium 330 285 Brisket
Magnesium 23 20 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.25 Frog legs
Zinc 4.31 1 Brisket
Starch
Phosphorus 201 147 Brisket
Sodium 79 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 0.32 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.1 0.14 Frog legs
Vitamin B2 0.17 0.25 Frog legs
Vitamin B3 3.94 1.2 Brisket
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 0.12 Brisket
Vitamin B12 2.43 0.4 Brisket
Vitamin K 1.3 0.1 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.59 0.076 Frog legs
Monounsaturated Fat 3.46 0.053 Brisket
Polyunsaturated fat 0.23 0.102 Brisket
Tryptophan 0.232 Brisket
Threonine 0.905 Brisket
Isoleucine 0.931 Brisket
Leucine 1.637 Brisket
Lysine 1.724 Brisket
Methionine 0.53 Brisket
Phenylalanine 0.809 Brisket
Valine 1.008 Brisket
Histidine 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.