Brisket vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between Brisket and Goat
- Brisket is higher in Vitamin B12, Selenium, Vitamin B6, and Zinc, yet Goat is higher in Vitamin B2, Copper, Iron, and Potassium.
- Brisket covers your daily Vitamin B12 needs 39% more than Goat.
- The amount of Saturated Fat in Goat is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+∞%
Contains
less
Sodium
-44.2%
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Zinc
+26.9%
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Selenium
+129.7%
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Iron
+53.5%
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Phosphorus
+14.9%
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Potassium
+74.6%
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Copper
+203%
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Manganese
+320%
Equal in Calcium - 17
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Magnesium
+∞%
Contains
less
Sodium
-44.2%
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Zinc
+26.9%
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Selenium
+129.7%
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Iron
+53.5%
Contains
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Phosphorus
+14.9%
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Potassium
+74.6%
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Copper
+203%
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Manganese
+320%
Equal in Calcium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
3
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Vitamin E
+50%
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Vitamin B6
+∞%
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Folate
+80%
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Vitamin B12
+78.2%
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Vitamin K
+50%
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Vitamin B1
+52.5%
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Vitamin B2
+256.7%
Equal in Vitamin B3 - 3.95
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Vitamin E
+50%
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Vitamin B6
+∞%
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Folate
+80%
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Vitamin B12
+78.2%
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Vitamin K
+50%
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Vitamin B1
+52.5%
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Vitamin B2
+256.7%
Equal in Vitamin B3 - 3.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+507.9%
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Water
+30%
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Other
+492.9%
Equal in Protein - 27.1
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Fats
+507.9%
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Water
+30%
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Other
+492.9%
Equal in Protein - 27.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+483.4%
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Polyunsaturated fat
+196.1%
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+483.4%
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Polyunsaturated fat
+196.1%
Contains
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Saturated Fat
-87.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 28.82g | 27.1g | |
Fats | 18.42g | 3.03g | |
Calories | 289kcal | 143kcal | |
Calcium | 16mg | 17mg | |
Iron | 2.43mg | 3.73mg | |
Magnesium | 19mg | 0mg | |
Phosphorus | 175mg | 201mg | |
Potassium | 232mg | 405mg | |
Sodium | 48mg | 86mg | |
Zinc | 6.69mg | 5.27mg | |
Copper | 0.1mg | 0.303mg | |
Manganese | 0.01mg | 0.042mg | |
Selenium | 27.1µg | 11.8µg | |
Vitamin E | 0.51mg | 0.34mg | |
Vitamin B1 | 0.059mg | 0.09mg | |
Vitamin B2 | 0.171mg | 0.61mg | |
Vitamin B3 | 4.087mg | 3.95mg | |
Vitamin B5 | 0.568mg | ||
Vitamin B6 | 0.282mg | 0mg | |
Folate | 9µg | 5µg | |
Vitamin B12 | 2.12µg | 1.19µg | |
Vitamin K | 1.8µg | 1.2µg | |
Tryptophan | 0.181mg | 0.403mg | |
Threonine | 1.101mg | 1.29mg | |
Isoleucine | 1.253mg | 1.371mg | |
Leucine | 2.192mg | 2.258mg | |
Lysine | 2.328mg | 2.016mg | |
Methionine | 0.717mg | 0.726mg | |
Phenylalanine | 1.088mg | 0.941mg | |
Valine | 1.367mg | 1.452mg | |
Histidine | 0.879mg | 0.565mg | |
Cholesterol | 106mg | 75mg | |
Saturated Fat | 7.305g | 0.93g | |
Monounsaturated Fat | 7.934g | 1.36g | |
Polyunsaturated fat | 0.681g | 0.23g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.375g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Brisket contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)