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Brisket vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Brisket and Goat

  • Brisket is higher in Vitamin B12, Selenium, Vitamin B6, and Zinc, yet Goat is higher in Vitamin B2, Copper, Iron, and Potassium.
  • Brisket covers your daily Vitamin B12 needs 39% more than Goat.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, goat, cooked, roasted.

Infographic

Brisket vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Goat
Contains more Magnesium +∞%
Contains less Sodium -44.2%
Contains more Zinc +26.9%
Contains more Selenium +129.7%
Contains more Iron +53.5%
Contains more Phosphorus +14.9%
Contains more Potassium +74.6%
Contains more Copper +203%
Contains more Manganese +320%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -44.2%
Contains more Zinc +26.9%
Contains more Selenium +129.7%
Contains more Iron +53.5%
Contains more Phosphorus +14.9%
Contains more Potassium +74.6%
Contains more Copper +203%
Contains more Manganese +320%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Goat
Contains more Vitamin E +50%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +78.2%
Contains more Vitamin K +50%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +256.7%
Equal in Vitamin B3 - 3.95
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin E +50%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +78.2%
Contains more Vitamin K +50%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +256.7%
Equal in Vitamin B3 - 3.95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Goat
Contains more Fats +507.9%
Contains more Water +30%
Contains more Other +492.9%
Equal in Protein - 27.1
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +507.9%
Contains more Water +30%
Contains more Other +492.9%
Equal in Protein - 27.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Goat
Contains more Monounsaturated Fat +483.4%
Contains more Polyunsaturated fat +196.1%
Contains less Saturated Fat -87.3%
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +483.4%
Contains more Polyunsaturated fat +196.1%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brisket Goat Opinion
Protein 28.82g 27.1g Brisket
Fats 18.42g 3.03g Brisket
Calories 289kcal 143kcal Brisket
Calcium 16mg 17mg Goat
Iron 2.43mg 3.73mg Goat
Magnesium 19mg 0mg Brisket
Phosphorus 175mg 201mg Goat
Potassium 232mg 405mg Goat
Sodium 48mg 86mg Brisket
Zinc 6.69mg 5.27mg Brisket
Copper 0.1mg 0.303mg Goat
Manganese 0.01mg 0.042mg Goat
Selenium 27.1µg 11.8µg Brisket
Vitamin E 0.51mg 0.34mg Brisket
Vitamin B1 0.059mg 0.09mg Goat
Vitamin B2 0.171mg 0.61mg Goat
Vitamin B3 4.087mg 3.95mg Brisket
Vitamin B5 0.568mg Brisket
Vitamin B6 0.282mg 0mg Brisket
Folate 9µg 5µg Brisket
Vitamin B12 2.12µg 1.19µg Brisket
Vitamin K 1.8µg 1.2µg Brisket
Tryptophan 0.181mg 0.403mg Goat
Threonine 1.101mg 1.29mg Goat
Isoleucine 1.253mg 1.371mg Goat
Leucine 2.192mg 2.258mg Goat
Lysine 2.328mg 2.016mg Brisket
Methionine 0.717mg 0.726mg Goat
Phenylalanine 1.088mg 0.941mg Brisket
Valine 1.367mg 1.452mg Goat
Histidine 0.879mg 0.565mg Brisket
Cholesterol 106mg 75mg Goat
Saturated Fat 7.305g 0.93g Goat
Monounsaturated Fat 7.934g 1.36g Brisket
Polyunsaturated fat 0.681g 0.23g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
33%
Goat
Minerals Daily Need Coverage Score
58%
Brisket
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.375g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.