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Brisket vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1121mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.64g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Kielbasa
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
6
Kielbasa
Mineral Summary Score
31
Brisket
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +54.8%
Contains less Sodium -93.4%
Contains more Iron +54.8%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
79%
Kielbasa
Carbohydrates
0%
Brisket
4%
Kielbasa
Fats
34%
Brisket
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Kielbasa Opinion
Calories 155 226 Kielbasa
Protein 20.72 13.1 Brisket
Fats 7.37 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 62 70 Brisket
Vitamin D
Iron 1.92 1.24 Brisket
Calcium 5 Brisket
Potassium 330 Brisket
Magnesium 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 Brisket
Zinc 4.31 Brisket
Starch
Phosphorus 201 Brisket
Sodium 79 1200 Brisket
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 Brisket
Vitamin B2 0.17 Brisket
Vitamin B3 3.94 Brisket
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 Brisket
Vitamin B12 2.43 Brisket
Vitamin K 1.3 Brisket
Folic acid (B9) 0 Brisket
Trans Fat
Saturated Fat 2.59 6.23 Brisket
Monounsaturated Fat 3.46 8.27 Kielbasa
Polyunsaturated fat 0.23 2.33 Kielbasa
Tryptophan 0.232 Brisket
Threonine 0.905 Brisket
Isoleucine 0.931 Brisket
Leucine 1.637 Brisket
Lysine 1.724 Brisket
Methionine 0.53 Brisket
Phenylalanine 0.809 Brisket
Valine 1.008 Brisket
Histidine 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.