Brisket vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between Brisket and Liverwurst?
- Brisket is higher in Zinc, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper.
- Liverwurst's daily need coverage for Vitamin B12 is 472% more.
- Brisket has 3 times more Zinc than Liverwurst. While Brisket has 6.69mg of Zinc, Liverwurst has only 2.3mg.
- The amount of Sodium in Brisket is lower.
We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.3%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+190.9%
Contains
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Calcium
+37.5%
Contains
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Iron
+264.2%
Contains
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Phosphorus
+31.4%
Contains
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Copper
+140%
Contains
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Manganese
+1450%
Contains
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Selenium
+114%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+190.9%
Contains
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Calcium
+37.5%
Contains
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Iron
+264.2%
Contains
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Phosphorus
+31.4%
Contains
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Copper
+140%
Contains
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Manganese
+1450%
Contains
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Selenium
+114%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+48.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+361%
Contains
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Vitamin B2
+502.3%
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Vitamin B5
+419.4%
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Folate
+233.3%
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Vitamin B12
+534.9%
Equal in Vitamin B3 - 4.3
Contains
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Vitamin B6
+48.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+361%
Contains
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Vitamin B2
+502.3%
Contains
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Vitamin B5
+419.4%
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Folate
+233.3%
Contains
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Vitamin B12
+534.9%
Equal in Vitamin B3 - 4.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+132.8%
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Fats
+38.2%
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Carbs
+∞%
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Other
+882.1%
Equal in Water - 53.53
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+132.8%
Contains
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Fats
+38.2%
Contains
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Carbs
+∞%
Contains
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Other
+882.1%
Equal in Water - 53.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.4%
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Monounsaturated Fat
+54.9%
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Polyunsaturated fat
+256.4%
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-26.4%
Contains
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Monounsaturated Fat
+54.9%
Contains
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Polyunsaturated fat
+256.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 28.82g | 12.38g |
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| Fats | 18.42g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 289kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 16mg | 22mg |
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| Iron | 2.43mg | 8.85mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 175mg | 230mg |
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| Potassium | 232mg | 170mg |
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| Sodium | 48mg | 700mg |
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| Zinc | 6.69mg | 2.3mg |
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| Copper | 0.1mg | 0.24mg |
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| Manganese | 0.01mg | 0.155mg |
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| Selenium | 27.1µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.059mg | 0.272mg |
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| Vitamin B2 | 0.171mg | 1.03mg |
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| Vitamin B3 | 4.087mg | 4.3mg |
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| Vitamin B5 | 0.568mg | 2.95mg |
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| Vitamin B6 | 0.282mg | 0.19mg |
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| Folate | 9µg | 30µg |
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| Vitamin B12 | 2.12µg | 13.46µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.181mg | 0.151mg |
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| Threonine | 1.101mg | 0.671mg |
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| Isoleucine | 1.253mg | 0.653mg |
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| Leucine | 2.192mg | 1.139mg |
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| Lysine | 2.328mg | 1.155mg |
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| Methionine | 0.717mg | 0.285mg |
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| Phenylalanine | 1.088mg | 0.617mg |
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| Valine | 1.367mg | 0.857mg |
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| Histidine | 0.879mg | 0.448mg |
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| Cholesterol | 106mg | 118mg |
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| Saturated Fat | 7.305g | 9.925g |
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| Monounsaturated Fat | 7.934g | 12.286g |
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| Polyunsaturated fat | 0.681g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
262%
Minerals Daily Need Coverage Score
58%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket is cheaper (difference - $1)