Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket
  5. Compare
  6. Brisket vs. Pork Meat

Brisket vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the differences between Brisket and Pork Meat?

  • Brisket is higher in Vitamin B12, Zinc, and Iron, yet Pork Meat is higher in Vitamin B1, Vitamin B6, Vitamin B3, Selenium, Vitamin B2, and Phosphorus.
  • Pork Meat's daily need coverage for Vitamin B1 is 74% more.
  • Brisket has 6 times more Saturated Fat than Pork Meat. While Brisket has 7.305g of Saturated Fat, Pork Meat has only 1.198g.

We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Brisket vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
4
:
6
Pork Meat
Pork Meat
Contains more Calcium +166.7%
Contains more Iron +111.3%
Contains less Sodium -15.8%
Contains more Zinc +176.4%
Contains more Magnesium +52.6%
Contains more Phosphorus +52.6%
Contains more Potassium +81.5%
Contains more Copper +11%
Contains more Manganese +30%
Contains more Selenium +41%
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +166.7%
Contains more Iron +111.3%
Contains less Sodium -15.8%
Contains more Zinc +176.4%
Contains more Magnesium +52.6%
Contains more Phosphorus +52.6%
Contains more Potassium +81.5%
Contains more Copper +11%
Contains more Manganese +30%
Contains more Selenium +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
4
:
6
Pork Meat
Pork Meat
Contains more Vitamin E +537.5%
Contains more Folate +∞%
Contains more Vitamin B12 +271.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1510.2%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +162.1%
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +537.5%
Contains more Folate +∞%
Contains more Vitamin B12 +271.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1510.2%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +162.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket
Brisket
2
:
2
Pork Meat
Pork Meat
Contains more Protein +10.1%
Contains more Fats +424.8%
Contains more Water +32.3%
Contains more Other +210.7%
Equal in Protein - 26.17
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Protein +10.1%
Contains more Fats +424.8%
Contains more Water +32.3%
Contains more Other +210.7%
Equal in Protein - 26.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket
Brisket
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +494.8%
Contains more Polyunsaturated fat +34.6%
Contains less Saturated Fat -83.6%
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +494.8%
Contains more Polyunsaturated fat +34.6%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Pork Meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Pork Meat Opinion
Protein 28.82g 26.17g Brisket
Fats 18.42g 3.51g Brisket
Calories 289kcal 143kcal Brisket
Calcium 16mg 6mg Brisket
Iron 2.43mg 1.15mg Brisket
Magnesium 19mg 29mg Pork Meat
Phosphorus 175mg 267mg Pork Meat
Potassium 232mg 421mg Pork Meat
Sodium 48mg 57mg Brisket
Zinc 6.69mg 2.42mg Brisket
Copper 0.1mg 0.111mg Pork Meat
Manganese 0.01mg 0.013mg Pork Meat
Selenium 27.1µg 38.2µg Pork Meat
Vitamin E 0.51mg 0.08mg Brisket
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.059mg 0.95mg Pork Meat
Vitamin B2 0.171mg 0.387mg Pork Meat
Vitamin B3 4.087mg 7.432mg Pork Meat
Vitamin B5 0.568mg 1.012mg Pork Meat
Vitamin B6 0.282mg 0.739mg Pork Meat
Folate 9µg 0µg Brisket
Vitamin B12 2.12µg 0.57µg Brisket
Vitamin K 1.8µg 0µg Brisket
Tryptophan 0.181mg 0.275mg Pork Meat
Threonine 1.101mg 1.175mg Pork Meat
Isoleucine 1.253mg 1.288mg Pork Meat
Leucine 2.192mg 2.229mg Pork Meat
Lysine 2.328mg 2.427mg Pork Meat
Methionine 0.717mg 0.721mg Pork Meat
Phenylalanine 1.088mg 1.1mg Pork Meat
Valine 1.367mg 1.367mg
Histidine 0.879mg 1.13mg Pork Meat
Cholesterol 106mg 73mg Pork Meat
Trans Fat 0.033g Brisket
Saturated Fat 7.305g 1.198g Pork Meat
Monounsaturated Fat 7.934g 1.334g Brisket
Polyunsaturated fat 0.681g 0.506g Brisket
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Pork Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
65%
Pork Meat
Minerals Daily Need Coverage Score
58%
Brisket
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 6.107g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.