foodstruct logo
Find food by nutritional value | Diet analysis

Brisket vs Mortadella - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.92g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
2268
Mortadella
Mineral Summary Score
31
Brisket
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +37.1%
Contains more Potassium +102.5%
Contains more Magnesium +109.1%
Contains more Copper +33.3%
Contains more Zinc +105.2%
Contains more Phosphorus +107.2%
Contains less Sodium -93.7%
Contains more Calcium +260%
Contains more Iron +37.1%
Contains more Potassium +102.5%
Contains more Magnesium +109.1%
Contains more Copper +33.3%
Contains more Zinc +105.2%
Contains more Phosphorus +107.2%
Contains less Sodium -93.7%
Contains more Calcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +64.2%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +64.2%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
98%
Mortadella
Carbohydrates
0%
Brisket
3%
Mortadella
Fats
34%
Brisket
117%
Mortadella

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Mortadella Opinion
Calories 155 311 Mortadella
Protein 20.72 16.37 Brisket
Fats 7.37 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 62 56 Mortadella
Vitamin D 41 Mortadella
Iron 1.92 1.4 Brisket
Calcium 5 18 Mortadella
Potassium 330 163 Brisket
Magnesium 23 11 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.06 Brisket
Zinc 4.31 2.1 Brisket
Starch
Phosphorus 201 97 Brisket
Sodium 79 1246 Brisket
Vitamin A 0 0
Vitamin E 0.32 0.22 Brisket
Vitamin D 1 Mortadella
Vitamin B1 0.1 0.119 Mortadella
Vitamin B2 0.17 153 Mortadella
Vitamin B3 3.94 2.673 Brisket
Vitamin B5 0.35 0.44 Mortadella
Vitamin B6 0.42 0.13 Brisket
Vitamin B12 2.43 1.48 Brisket
Vitamin K 1.3 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.59 9.51 Brisket
Monounsaturated Fat 3.46 11.38 Mortadella
Polyunsaturated fat 0.23 3.12 Mortadella
Tryptophan 0.232 0.152 Brisket
Threonine 0.905 0.633 Brisket
Isoleucine 0.931 0.708 Brisket
Leucine 1.637 1.213 Brisket
Lysine 1.724 1.262 Brisket
Methionine 0.53 0.394 Brisket
Phenylalanine 0.809 0.598 Brisket
Valine 1.008 0.735 Brisket
Histidine 0.709 0.52 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.