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Brisket vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 6mg)
Which food contains less Sugars?
Brisket
Brisket contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 999mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
21
Pastrami
Mineral Summary Score
31
Brisket
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +57.1%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains less Sodium -92.7%
Contains more Iron +15.6%
Contains more Calcium +100%
Contains more Copper +13.8%
Contains more Zinc +15.5%
Contains more Potassium +57.1%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains less Sodium -92.7%
Contains more Iron +15.6%
Contains more Calcium +100%
Contains more Copper +13.8%
Contains more Zinc +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
131%
Pastrami
Carbohydrates
0%
Brisket
0%
Pastrami
Fats
34%
Brisket
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Pastrami Opinion
Calories 155 147 Brisket
Protein 20.72 21.8 Pastrami
Fats 7.37 5.82 Brisket
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 62 68 Brisket
Vitamin D 4 Pastrami
Iron 1.92 2.22 Pastrami
Calcium 5 10 Pastrami
Potassium 330 210 Brisket
Magnesium 23 17 Brisket
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.08 0.091 Pastrami
Zinc 4.31 4.98 Pastrami
Starch
Phosphorus 201 175 Brisket
Sodium 79 1078 Brisket
Vitamin A 0 42 Pastrami
Vitamin E 0.32 0.12 Brisket
Vitamin D 0.1 Pastrami
Vitamin B1 0.1 0.052 Brisket
Vitamin B2 0.17 0.161 Brisket
Vitamin B3 3.94 4.26 Pastrami
Vitamin B5 0.35 0.265 Brisket
Vitamin B6 0.42 0.221 Brisket
Vitamin B12 2.43 1.87 Brisket
Vitamin K 1.3 0.7 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.59 2.681 Brisket
Monounsaturated Fat 3.46 2.118 Brisket
Polyunsaturated fat 0.23 0.145 Brisket
Tryptophan 0.232 0.141 Brisket
Threonine 0.905 0.857 Brisket
Isoleucine 0.931 0.976 Pastrami
Leucine 1.637 1.706 Pastrami
Lysine 1.724 1.812 Pastrami
Methionine 0.53 0.558 Pastrami
Phenylalanine 0.809 0.847 Pastrami
Valine 1.008 1.065 Pastrami
Histidine 0.709 0.684 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.