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Brisket vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 54mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 22.67g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
21
Pork jowl
Mineral Summary Score
31
Brisket
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +357.1%
Contains more Calcium +25%
Contains more Potassium +123%
Contains more Magnesium +666.7%
Contains more Copper +100%
Contains more Zinc +413.1%
Contains more Phosphorus +133.7%
Contains less Sodium -68.4%
Contains more Iron +357.1%
Contains more Calcium +25%
Contains more Potassium +123%
Contains more Magnesium +666.7%
Contains more Copper +100%
Contains more Zinc +413.1%
Contains more Phosphorus +133.7%
Contains less Sodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +196.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Equal in Vitamin E - 0.29
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +196.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Equal in Vitamin E - 0.29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
38%
Pork jowl
Carbohydrates
0%
Brisket
0%
Pork jowl
Fats
34%
Brisket
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Pork jowl Opinion
Calories 155 655 Pork jowl
Protein 20.72 6.38 Brisket
Fats 7.37 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 90 Brisket
Vitamin D
Iron 1.92 0.42 Brisket
Calcium 5 4 Brisket
Potassium 330 148 Brisket
Magnesium 23 3 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.04 Brisket
Zinc 4.31 0.84 Brisket
Starch
Phosphorus 201 86 Brisket
Sodium 79 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.32 0.29 Brisket
Vitamin D
Vitamin B1 0.1 0.386 Pork jowl
Vitamin B2 0.17 0.236 Pork jowl
Vitamin B3 3.94 4.535 Pork jowl
Vitamin B5 0.35 0.25 Brisket
Vitamin B6 0.42 0.09 Brisket
Vitamin B12 2.43 0.82 Brisket
Vitamin K 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.59 25.26 Brisket
Monounsaturated Fat 3.46 32.89 Pork jowl
Polyunsaturated fat 0.23 8.11 Pork jowl
Tryptophan 0.232 0.021 Brisket
Threonine 0.905 0.21 Brisket
Isoleucine 0.931 0.168 Brisket
Leucine 1.637 0.446 Brisket
Lysine 1.724 0.528 Brisket
Methionine 0.53 0.095 Brisket
Phenylalanine 0.809 0.239 Brisket
Valine 1.008 0.305 Brisket
Histidine 0.709 0.072 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.