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Brisket vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.094g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Rib eye steak
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
29
Rib eye steak
Mineral Summary Score
31
Brisket
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +26.9%
Contains more Phosphorus +32.2%
Contains more Iron +16.7%
Contains more Calcium +120%
Contains more Zinc +37.1%
Contains less Sodium -31.6%
Equal in Magnesium - 22
Equal in Copper - 0.08
Contains more Potassium +26.9%
Contains more Phosphorus +32.2%
Contains more Iron +16.7%
Contains more Calcium +120%
Contains more Zinc +37.1%
Contains less Sodium -31.6%
Equal in Magnesium - 22
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +220%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B12 +15.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +23.1%
Contains more Vitamin E +220%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B12 +15.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +23.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
142%
Rib eye steak
Carbohydrates
0%
Brisket
0%
Rib eye steak
Fats
34%
Brisket
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Rib eye steak Opinion
Calories 155 291 Rib eye steak
Protein 20.72 23.69 Rib eye steak
Fats 7.37 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 80 Brisket
Vitamin D 7 Rib eye steak
Iron 1.92 2.24 Rib eye steak
Calcium 5 11 Rib eye steak
Potassium 330 260 Brisket
Magnesium 23 22 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 4.31 5.91 Rib eye steak
Starch
Phosphorus 201 152 Brisket
Sodium 79 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.32 0.1 Brisket
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.1 0.071 Brisket
Vitamin B2 0.17 0.287 Rib eye steak
Vitamin B3 3.94 4.908 Rib eye steak
Vitamin B5 0.35 0.536 Rib eye steak
Vitamin B6 0.42 0.477 Rib eye steak
Vitamin B12 2.43 2.1 Brisket
Vitamin K 1.3 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Brisket
Saturated Fat 2.59 9.684 Brisket
Monounsaturated Fat 3.46 10.519 Rib eye steak
Polyunsaturated fat 0.23 1.027 Rib eye steak
Tryptophan 0.232 0.265 Rib eye steak
Threonine 0.905 1.116 Rib eye steak
Isoleucine 0.931 1.103 Rib eye steak
Leucine 1.637 2.041 Rib eye steak
Lysine 1.724 2.269 Rib eye steak
Methionine 0.53 0.641 Rib eye steak
Phenylalanine 0.809 0.95 Rib eye steak
Valine 1.008 1.184 Rib eye steak
Histidine 0.709 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.