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Brisket vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 27mg)
Which food contains less Sugars?
Brisket
Brisket contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1661mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Salami
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
38
Salami
Mineral Summary Score
31
Brisket
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Salami
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains more Zinc +47.1%
Contains less Sodium -95.5%
Contains more Calcium +200%
Contains more Copper +346.3%
Equal in Potassium - 316
Equal in Phosphorus - 191
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains more Zinc +47.1%
Contains less Sodium -95.5%
Contains more Calcium +200%
Contains more Copper +346.3%
Equal in Potassium - 316
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +59.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +59.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
131%
Salami
Carbohydrates
0%
Brisket
2%
Salami
Fats
34%
Brisket
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Salami Opinion
Calories 155 336 Salami
Protein 20.72 21.85 Salami
Fats 7.37 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 62 89 Brisket
Vitamin D 41 Salami
Iron 1.92 1.56 Brisket
Calcium 5 15 Salami
Potassium 330 316 Brisket
Magnesium 23 19 Brisket
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.08 0.357 Salami
Zinc 4.31 2.93 Brisket
Starch
Phosphorus 201 191 Brisket
Sodium 79 1740 Brisket
Vitamin A 0 0
Vitamin E 0.32 0.22 Brisket
Vitamin D 1 Salami
Vitamin B1 0.1 0.367 Salami
Vitamin B2 0.17 0.357 Salami
Vitamin B3 3.94 6.053 Salami
Vitamin B5 0.35 1.201 Salami
Vitamin B6 0.42 0.459 Salami
Vitamin B12 2.43 1.52 Brisket
Vitamin K 1.3 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Brisket
Saturated Fat 2.59 9.316 Brisket
Monounsaturated Fat 3.46 11.127 Salami
Polyunsaturated fat 0.23 2.529 Salami
Tryptophan 0.232 0.114 Brisket
Threonine 0.905 0.521 Brisket
Isoleucine 0.931 0.675 Brisket
Leucine 1.637 0.929 Brisket
Lysine 1.724 1.107 Brisket
Methionine 0.53 0.301 Brisket
Phenylalanine 0.809 0.481 Brisket
Valine 1.008 0.668 Brisket
Histidine 0.709 0.359 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.