foodstruct logo
Find food by nutritional value | Diet analysis

Broccoli vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 6.85g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Crateva religiosa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
23
Crateva religiosa
Mineral Summary Score
14
Broccoli
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +487.5%
Contains more Zinc +32.3%
Contains more Phosphorus +40.4%
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains more Copper +16.3%
Contains less Sodium -39.4%
Equal in Potassium - 304
Contains more Calcium +487.5%
Contains more Zinc +32.3%
Contains more Phosphorus +40.4%
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains more Copper +16.3%
Contains less Sodium -39.4%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +64.9%
Contains more Vitamin A +523%
Contains more Vitamin C +64.9%
Contains more Vitamin A +523%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
9%
Crateva religiosa
Carbohydrates
7%
Broccoli
18%
Crateva religiosa
Fats
2%
Broccoli
0%
Crateva religiosa

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Crateva religiosa Opinion
Calories 34 69 Crateva religiosa
Protein 2.82 1.5 Broccoli
Fats 0.37 0.1 Broccoli
Vitamin C 89.2 54.1 Broccoli
Carbs 6.64 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Broccoli
Iron 0.73 1.61 Crateva religiosa
Calcium 47 8 Broccoli
Potassium 316 304 Broccoli
Magnesium 21 24 Crateva religiosa
Sugars 1.7 8.55 Crateva religiosa
Fiber 2.6 5.3 Crateva religiosa
Copper 0.049 0.057 Crateva religiosa
Zinc 0.41 0.31 Broccoli
Starch 0 Broccoli
Phosphorus 66 47 Broccoli
Sodium 33 20 Crateva religiosa
Vitamin A 623 100 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 Broccoli
Vitamin B1 0.071 Broccoli
Vitamin B2 0.117 Broccoli
Vitamin B3 0.639 Broccoli
Vitamin B5 0.573 Broccoli
Vitamin B6 0.175 Broccoli
Vitamin B12 0 Broccoli
Vitamin K 101.6 Broccoli
Folic acid (B9) 0 Broccoli
Trans Fat 0 0
Saturated Fat 0.039 0.014 Crateva religiosa
Monounsaturated Fat 0.011 Broccoli
Polyunsaturated fat 0.038 Broccoli
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.