foodstruct logo
Find food by nutritional value | Diet analysis

Broccoli vs Artichoke - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.71g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
16
Artichoke
Mineral Summary Score
14
Broccoli
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -64.9%
Contains more Iron +75.3%
Contains more Potassium +17.1%
Contains more Magnesium +185.7%
Contains more Copper +371.4%
Contains more Zinc +19.5%
Contains more Phosphorus +36.4%
Equal in Calcium - 44
Contains less Sodium -64.9%
Contains more Iron +75.3%
Contains more Potassium +17.1%
Contains more Magnesium +185.7%
Contains more Copper +371.4%
Contains more Zinc +19.5%
Contains more Phosphorus +36.4%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +662.4%
Contains more Vitamin A +4692.3%
Contains more Vitamin E +310.5%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +50.9%
Contains more Vitamin K +586.5%
Contains more Vitamin B3 +63.7%
Equal in Vitamin B1 - 0.072
Contains more Vitamin C +662.4%
Contains more Vitamin A +4692.3%
Contains more Vitamin E +310.5%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +50.9%
Contains more Vitamin K +586.5%
Contains more Vitamin B3 +63.7%
Equal in Vitamin B1 - 0.072

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
20%
Artichoke
Carbohydrates
7%
Broccoli
11%
Artichoke
Fats
2%
Broccoli
1%
Artichoke

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Artichoke Opinion
Calories 34 47 Artichoke
Protein 2.82 3.27 Artichoke
Fats 0.37 0.15 Broccoli
Vitamin C 89.2 11.7 Broccoli
Carbs 6.64 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 1.28 Artichoke
Calcium 47 44 Broccoli
Potassium 316 370 Artichoke
Magnesium 21 60 Artichoke
Sugars 1.7 0.99 Broccoli
Fiber 2.6 5.4 Artichoke
Copper 0.049 0.231 Artichoke
Zinc 0.41 0.49 Artichoke
Starch 0 Broccoli
Phosphorus 66 90 Artichoke
Sodium 33 94 Broccoli
Vitamin A 623 13 Broccoli
Vitamin E 0.78 0.19 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.072 Artichoke
Vitamin B2 0.117 0.066 Broccoli
Vitamin B3 0.639 1.046 Artichoke
Vitamin B5 0.573 0.338 Broccoli
Vitamin B6 0.175 0.116 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 14.8 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.036 Artichoke
Monounsaturated Fat 0.011 0.005 Broccoli
Polyunsaturated fat 0.038 0.064 Artichoke
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.