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Broccoli vs Bamboo shoot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 1.3g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 29mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Bamboo shoot
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
11
Bamboo shoot
Mineral Summary Score
14
Broccoli
16
Bamboo shoot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +46%
Contains more Calcium +261.5%
Contains more Magnesium +600%
Contains more Phosphorus +11.9%
Contains more Potassium +68.7%
Contains more Copper +287.8%
Contains more Zinc +168.3%
Contains less Sodium -87.9%
Contains more Iron +46%
Contains more Calcium +261.5%
Contains more Magnesium +600%
Contains more Phosphorus +11.9%
Contains more Potassium +68.7%
Contains more Copper +287.8%
Contains more Zinc +168.3%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2130%
Contains more Vitamin A +3015%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B5 +255.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +28.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +37.1%
Equal in Vitamin B3 - 0.6
Contains more Vitamin C +2130%
Contains more Vitamin A +3015%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B5 +255.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +28.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +37.1%
Equal in Vitamin B3 - 0.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
16%
Bamboo shoot
Carbohydrates
7%
Broccoli
5%
Bamboo shoot
Fats
2%
Broccoli
1%
Bamboo shoot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Bamboo shoot Opinion
Calories 34 27 Broccoli
Protein 2.82 2.6 Broccoli
Fats 0.37 0.3 Broccoli
Vitamin C 89.2 4 Broccoli
Carbs 6.64 5.2 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.5 Broccoli
Calcium 47 13 Broccoli
Potassium 316 533 Bamboo shoot
Magnesium 21 3 Broccoli
Sugars 1.7 3 Bamboo shoot
Fiber 2.6 2.2 Broccoli
Copper 0.049 0.19 Bamboo shoot
Zinc 0.41 1.1 Bamboo shoot
Starch 0 Broccoli
Phosphorus 66 59 Broccoli
Sodium 33 4 Bamboo shoot
Vitamin A 623 20 Broccoli
Vitamin E 0.78 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.071 0.15 Bamboo shoot
Vitamin B2 0.117 0.07 Broccoli
Vitamin B3 0.639 0.6 Broccoli
Vitamin B5 0.573 0.161 Broccoli
Vitamin B6 0.175 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 101.6 0 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.069 Broccoli
Monounsaturated Fat 0.011 0.007 Broccoli
Polyunsaturated fat 0.038 0.134 Bamboo shoot
Tryptophan 0.033 0.027 Broccoli
Threonine 0.088 0.086 Broccoli
Isoleucine 0.079 0.088 Bamboo shoot
Leucine 0.129 0.14 Bamboo shoot
Lysine 0.135 0.134 Broccoli
Methionine 0.038 0.03 Broccoli
Phenylalanine 0.117 0.09 Broccoli
Valine 0.125 0.106 Broccoli
Histidine 0.059 0.042 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.