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Broccoli vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 1.7g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Drumstick tree
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
65
Drumstick tree
Mineral Summary Score
14
Broccoli
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +102.8%
Contains more Calcium +56.7%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Contains more Potassium +45.9%
Contains more Magnesium +114.3%
Contains more Copper +71.4%
Equal in Zinc - 0.45
Contains more Iron +102.8%
Contains more Calcium +56.7%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Contains more Potassium +45.9%
Contains more Magnesium +114.3%
Contains more Copper +71.4%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Equal in Vitamin B3 - 0.62
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Equal in Vitamin B3 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
13%
Drumstick tree
Carbohydrates
7%
Broccoli
9%
Drumstick tree
Fats
2%
Broccoli
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Drumstick tree Opinion
Calories 34 37 Drumstick tree
Protein 2.82 2.1 Broccoli
Fats 0.37 0.2 Broccoli
Vitamin C 89.2 141 Drumstick tree
Carbs 6.64 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.36 Broccoli
Calcium 47 30 Broccoli
Potassium 316 461 Drumstick tree
Magnesium 21 45 Drumstick tree
Sugars 1.7 Broccoli
Fiber 2.6 3.2 Drumstick tree
Copper 0.049 0.084 Drumstick tree
Zinc 0.41 0.45 Drumstick tree
Starch 0 Broccoli
Phosphorus 66 50 Broccoli
Sodium 33 42 Broccoli
Vitamin A 623 74 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.053 Broccoli
Vitamin B2 0.117 0.074 Broccoli
Vitamin B3 0.639 0.62 Broccoli
Vitamin B5 0.573 0.794 Drumstick tree
Vitamin B6 0.175 0.12 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.033 Drumstick tree
Monounsaturated Fat 0.011 0.102 Drumstick tree
Polyunsaturated fat 0.038 0.003 Broccoli
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.