Broccoli vs. Eggplant — In-Depth Nutrition Comparison
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How are Broccoli and Eggplant different?
- Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B6, Iron, Vitamin B2, Phosphorus, and Vitamin B5 than Eggplant.
- Daily need coverage for Vitamin C from Broccoli is 97% higher.
- Broccoli contains 29 times more Vitamin K than Eggplant. While Broccoli contains 101.6µg of Vitamin K, Eggplant contains only 3.5µg.
Broccoli, raw and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+422.2%
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Iron
+217.4%
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Magnesium
+50%
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Phosphorus
+175%
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Potassium
+38%
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Zinc
+156.3%
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Selenium
+733.3%
Contains
less
Sodium
-93.9%
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Copper
+65.3%
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Manganese
+10.5%
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Calcium
+422.2%
Contains
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Iron
+217.4%
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Magnesium
+50%
Contains
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Phosphorus
+175%
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Potassium
+38%
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Zinc
+156.3%
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Selenium
+733.3%
Contains
less
Sodium
-93.9%
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Copper
+65.3%
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Manganese
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2608.7%
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Vitamin E
+160%
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Vitamin C
+3954.5%
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Vitamin B1
+82.1%
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Vitamin B2
+216.2%
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Vitamin B5
+103.9%
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Vitamin B6
+108.3%
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Folate
+186.4%
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Vitamin K
+2802.9%
Equal in Vitamin B3 - 0.649
Contains
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Vitamin A
+2608.7%
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Vitamin E
+160%
Contains
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Vitamin C
+3954.5%
Contains
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Vitamin B1
+82.1%
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Vitamin B2
+216.2%
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Vitamin B5
+103.9%
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Vitamin B6
+108.3%
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Folate
+186.4%
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Vitamin K
+2802.9%
Equal in Vitamin B3 - 0.649
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+187.8%
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Fats
+105.6%
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Carbs
+12.9%
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Other
+31.8%
Equal in Water - 92.3
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Protein
+187.8%
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Fats
+105.6%
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Carbs
+12.9%
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Other
+31.8%
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.8%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+100%
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Saturated Fat
-12.8%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+100%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Maltose
+∞%
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Sucrose
+160%
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Glucose
+222.4%
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Fructose
+126.5%
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Lactose
+∞%
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Maltose
+∞%
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Sucrose
+160%
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Glucose
+222.4%
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Fructose
+126.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 2.88g |
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| Protein | 2.82g | 0.98g |
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| Fats | 0.37g | 0.18g |
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| Carbs | 6.64g | 5.88g |
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| Calories | 34kcal | 25kcal |
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| Fructose | 0.68g | 1.54g |
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| Sugar | 1.7g | 3.53g |
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| Fiber | 2.6g | 3g |
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| Calcium | 47mg | 9mg |
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| Iron | 0.73mg | 0.23mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 66mg | 24mg |
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| Potassium | 316mg | 229mg |
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| Sodium | 33mg | 2mg |
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| Zinc | 0.41mg | 0.16mg |
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| Copper | 0.049mg | 0.081mg |
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| Manganese | 0.21mg | 0.232mg |
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| Selenium | 2.5µg | 0.3µg |
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| Vitamin A | 623IU | 23IU |
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| Vitamin A RAE | 31µg | 1µg |
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| Vitamin E | 0.78mg | 0.3mg |
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| Vitamin C | 89.2mg | 2.2mg |
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| Vitamin B1 | 0.071mg | 0.039mg |
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| Vitamin B2 | 0.117mg | 0.037mg |
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| Vitamin B3 | 0.639mg | 0.649mg |
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| Vitamin B5 | 0.573mg | 0.281mg |
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| Vitamin B6 | 0.175mg | 0.084mg |
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| Folate | 63µg | 22µg |
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| Vitamin K | 101.6µg | 3.5µg |
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| Tryptophan | 0.033mg | 0.009mg |
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| Threonine | 0.088mg | 0.037mg |
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| Isoleucine | 0.079mg | 0.045mg |
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| Leucine | 0.129mg | 0.064mg |
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| Lysine | 0.135mg | 0.047mg |
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| Methionine | 0.038mg | 0.011mg |
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| Phenylalanine | 0.117mg | 0.043mg |
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| Valine | 0.125mg | 0.053mg |
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| Histidine | 0.059mg | 0.023mg |
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| Saturated Fat | 0.039g | 0.034g |
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| Monounsaturated Fat | 0.011g | 0.016g |
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| Polyunsaturated fat | 0.038g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
9%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.83g)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)