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Broccoli vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 4.694g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Gratin
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
13
Gratin
Mineral Summary Score
14
Broccoli
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Gratin
Contains more Iron +14.1%
Contains less Sodium -92.4%
Contains more Calcium +153.2%
Contains more Potassium +25.3%
Contains more Copper +226.5%
Contains more Zinc +68.3%
Contains more Phosphorus +71.2%
Equal in Magnesium - 20
Contains more Iron +14.1%
Contains less Sodium -92.4%
Contains more Calcium +153.2%
Contains more Potassium +25.3%
Contains more Copper +226.5%
Contains more Zinc +68.3%
Contains more Phosphorus +71.2%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Gratin
Contains more Vitamin C +801%
Contains more Vitamin A +136%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B3 +55.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B2 - 0.116
Equal in Vitamin B6 - 0.174
Contains more Vitamin C +801%
Contains more Vitamin A +136%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B3 +55.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B2 - 0.116
Equal in Vitamin B6 - 0.174

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
30%
Gratin
Carbohydrates
7%
Broccoli
11%
Gratin
Fats
2%
Broccoli
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Gratin Opinion
Calories 34 132 Gratin
Protein 2.82 5.06 Gratin
Fats 0.37 7.59 Gratin
Vitamin C 89.2 9.9 Broccoli
Carbs 6.64 11.27 Gratin
Cholesterol 0 23 Broccoli
Vitamin D 0 0
Iron 0.73 0.64 Broccoli
Calcium 47 119 Gratin
Potassium 316 396 Gratin
Magnesium 21 20 Broccoli
Sugars 1.7 Broccoli
Fiber 2.6 1.8 Broccoli
Copper 0.049 0.16 Gratin
Zinc 0.41 0.69 Gratin
Starch 0 Broccoli
Phosphorus 66 113 Gratin
Sodium 33 433 Broccoli
Vitamin A 623 264 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.064 Broccoli
Vitamin B2 0.117 0.116 Broccoli
Vitamin B3 0.639 0.993 Gratin
Vitamin B5 0.573 0.387 Broccoli
Vitamin B6 0.175 0.174 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.039 4.733 Broccoli
Monounsaturated Fat 0.011 2.149 Gratin
Polyunsaturated fat 0.038 0.276 Gratin
Tryptophan 0.033 0.07 Gratin
Threonine 0.088 0.192 Gratin
Isoleucine 0.079 0.284 Gratin
Leucine 0.129 0.443 Gratin
Lysine 0.135 0.381 Gratin
Methionine 0.038 0.117 Gratin
Phenylalanine 0.117 0.254 Gratin
Valine 0.125 0.325 Gratin
Histidine 0.059 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.