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Broccoli vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 0.9g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
31
Kohlrabi
Mineral Summary Score
14
Broccoli
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82.5%
Contains more Calcium +95.8%
Contains more Magnesium +10.5%
Contains more Zinc +1266.7%
Contains more Phosphorus +43.5%
Contains more Potassium +10.8%
Contains more Copper +163.3%
Contains less Sodium -39.4%
Equal in Magnesium - 19
Contains more Iron +82.5%
Contains more Calcium +95.8%
Contains more Magnesium +10.5%
Contains more Zinc +1266.7%
Contains more Phosphorus +43.5%
Contains more Potassium +10.8%
Contains more Copper +163.3%
Contains less Sodium -39.4%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +43.9%
Contains more Vitamin A +1630.6%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +101500%
Contains more Vitamin C +43.9%
Contains more Vitamin A +1630.6%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +101500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
10%
Kohlrabi
Carbohydrates
7%
Broccoli
6%
Kohlrabi
Fats
2%
Broccoli
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Kohlrabi Opinion
Calories 34 27 Broccoli
Protein 2.82 1.7 Broccoli
Fats 0.37 0.1 Broccoli
Vitamin C 89.2 62 Broccoli
Carbs 6.64 6.2 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.4 Broccoli
Calcium 47 24 Broccoli
Potassium 316 350 Kohlrabi
Magnesium 21 19 Broccoli
Sugars 1.7 2.6 Kohlrabi
Fiber 2.6 3.6 Kohlrabi
Copper 0.049 0.129 Kohlrabi
Zinc 0.41 0.03 Broccoli
Starch 0 Broccoli
Phosphorus 66 46 Broccoli
Sodium 33 20 Kohlrabi
Vitamin A 623 36 Broccoli
Vitamin E 0.78 0.48 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.05 Broccoli
Vitamin B2 0.117 0.02 Broccoli
Vitamin B3 0.639 0.4 Broccoli
Vitamin B5 0.573 0.165 Broccoli
Vitamin B6 0.175 0.15 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 0.1 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.013 Kohlrabi
Monounsaturated Fat 0.011 0.007 Broccoli
Polyunsaturated fat 0.038 0.048 Kohlrabi
Tryptophan 0.033 0.01 Broccoli
Threonine 0.088 0.049 Broccoli
Isoleucine 0.079 0.078 Broccoli
Leucine 0.129 0.067 Broccoli
Lysine 0.135 0.056 Broccoli
Methionine 0.038 0.013 Broccoli
Phenylalanine 0.117 0.039 Broccoli
Valine 0.125 0.05 Broccoli
Histidine 0.059 0.019 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.