Broccoli vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are Broccoli and Shiitake different?
- Broccoli is richer in Folate, while Shiitake is higher in Vitamin B3, Vitamin B5, Copper, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Zinc.
- Shiitake covers your daily need of Vitamin B3 20% more than Broccoli.
- Broccoli contains 24 times more Calcium than Shiitake. Broccoli contains 47mg of Calcium, while Shiitake contains 2mg.
Broccoli, raw and Mushrooms, shiitake, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2250%
Contains
more
Iron
+78%
Contains
more
Phosphorus
+69.7%
Contains
less
Sodium
-72.7%
Contains
more
Zinc
+151.2%
Contains
more
Copper
+189.8%
Contains
more
Selenium
+128%
Equal in Magnesium - 20
Equal in Potassium - 304
Equal in Manganese - 0.23
Contains
more
Calcium
+2250%
Contains
more
Iron
+78%
Contains
more
Phosphorus
+69.7%
Contains
less
Sodium
-72.7%
Contains
more
Zinc
+151.2%
Contains
more
Copper
+189.8%
Contains
more
Selenium
+128%
Equal in Magnesium - 20
Equal in Potassium - 304
Equal in Manganese - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+373.3%
Contains
more
Folate
+384.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+85.5%
Contains
more
Vitamin B3
+506.7%
Contains
more
Vitamin B5
+161.8%
Contains
more
Vitamin B6
+67.4%
Contains
more
Vitamin B1
+373.3%
Contains
more
Folate
+384.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+85.5%
Contains
more
Vitamin B3
+506.7%
Contains
more
Vitamin B5
+161.8%
Contains
more
Vitamin B6
+67.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.9%
Contains
more
Other
+17.6%
Contains
more
Fats
+32.4%
Equal in Carbs - 6.79
Equal in Water - 89.74
Contains
more
Protein
+25.9%
Contains
more
Other
+17.6%
Contains
more
Fats
+32.4%
Equal in Carbs - 6.79
Equal in Water - 89.74
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Glucose
+385.7%
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Glucose
+385.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.04g | 4.29g |
|
| Protein | 2.82g | 2.24g |
|
| Fats | 0.37g | 0.49g |
|
| Carbs | 6.64g | 6.79g |
|
| Calories | 34kcal | 34kcal | |
| Fructose | 0.68g | 0g |
|
| Sugar | 1.7g | 2.38g |
|
| Fiber | 2.6g | 2.5g |
|
| Calcium | 47mg | 2mg |
|
| Iron | 0.73mg | 0.41mg |
|
| Magnesium | 21mg | 20mg |
|
| Phosphorus | 66mg | 112mg |
|
| Potassium | 316mg | 304mg |
|
| Sodium | 33mg | 9mg |
|
| Zinc | 0.41mg | 1.03mg |
|
| Copper | 0.049mg | 0.142mg |
|
| Manganese | 0.21mg | 0.23mg |
|
| Selenium | 2.5µg | 5.7µg |
|
| Vitamin A | 623IU |
|
|
| Vitamin A RAE | 31µg |
|
|
| Vitamin E | 0.78mg |
|
|
| Vitamin D | 0IU | 18IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin C | 89.2mg |
|
|
| Vitamin B1 | 0.071mg | 0.015mg |
|
| Vitamin B2 | 0.117mg | 0.217mg |
|
| Vitamin B3 | 0.639mg | 3.877mg |
|
| Vitamin B5 | 0.573mg | 1.5mg |
|
| Vitamin B6 | 0.175mg | 0.293mg |
|
| Folate | 63µg | 13µg |
|
| Vitamin K | 101.6µg |
|
|
| Tryptophan | 0.033mg | 0.011mg |
|
| Threonine | 0.088mg | 0.134mg |
|
| Isoleucine | 0.079mg | 0.111mg |
|
| Leucine | 0.129mg | 0.189mg |
|
| Lysine | 0.135mg | 0.134mg |
|
| Methionine | 0.038mg | 0.033mg |
|
| Phenylalanine | 0.117mg | 0.111mg |
|
| Valine | 0.125mg | 0.145mg |
|
| Histidine | 0.059mg | 0.056mg |
|
| Saturated Fat | 0.039g |
|
|
| Monounsaturated Fat | 0.011g |
|
|
| Polyunsaturated fat | 0.038g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
25%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 0.68g)
Which food is cheaper?
Broccoli is cheaper (difference - $0.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.