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Broccoli vs Mustard Greens - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 0.38g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Mustard Greens
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
134
Mustard Greens
Mineral Summary Score
14
Broccoli
21
Mustard Greens

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +64%
Contains more Phosphorus +13.8%
Contains more Iron +124.7%
Contains more Calcium +144.7%
Contains more Potassium +21.5%
Contains more Magnesium +52.4%
Contains more Copper +236.7%
Contains less Sodium -39.4%
Contains more Zinc +64%
Contains more Phosphorus +13.8%
Contains more Iron +124.7%
Contains more Calcium +144.7%
Contains more Potassium +21.5%
Contains more Magnesium +52.4%
Contains more Copper +236.7%
Contains less Sodium -39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.4%
Contains more Vitamin B5 +172.9%
Contains more Vitamin A +385.4%
Contains more Vitamin E +157.7%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin K +153.4%
Equal in Vitamin B2 - 0.11
Equal in Vitamin B6 - 0.18
Contains more Vitamin C +27.4%
Contains more Vitamin B5 +172.9%
Contains more Vitamin A +385.4%
Contains more Vitamin E +157.7%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin K +153.4%
Equal in Vitamin B2 - 0.11
Equal in Vitamin B6 - 0.18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
17%
Mustard Greens
Carbohydrates
7%
Broccoli
5%
Mustard Greens
Fats
2%
Broccoli
2%
Mustard Greens

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Mustard Greens Opinion
Calories 34 27 Broccoli
Protein 2.82 2.86 Mustard Greens
Fats 0.37 0.42 Mustard Greens
Vitamin C 89.2 70 Broccoli
Carbs 6.64 4.67 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 1.64 Mustard Greens
Calcium 47 115 Mustard Greens
Potassium 316 384 Mustard Greens
Magnesium 21 32 Mustard Greens
Sugars 1.7 1.32 Broccoli
Fiber 2.6 3.2 Mustard Greens
Copper 0.049 0.165 Mustard Greens
Zinc 0.41 0.25 Broccoli
Starch 0 Broccoli
Phosphorus 66 58 Broccoli
Sodium 33 20 Mustard Greens
Vitamin A 623 3024 Mustard Greens
Vitamin E 0.78 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.071 0.08 Mustard Greens
Vitamin B2 0.117 0.11 Broccoli
Vitamin B3 0.639 0.8 Mustard Greens
Vitamin B5 0.573 0.21 Broccoli
Vitamin B6 0.175 0.18 Mustard Greens
Vitamin B12 0 0
Vitamin K 101.6 257.5 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.01 Mustard Greens
Monounsaturated Fat 0.011 0.092 Mustard Greens
Polyunsaturated fat 0.038 0.038
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.