foodstruct logo
Find food by nutritional value | Diet analysis

Broccoli vs Papaya - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 25mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.2)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 6.12g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Papaya
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
33
Papaya
Mineral Summary Score
14
Broccoli
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Iron +192%
Contains more Calcium +135%
Contains more Potassium +73.6%
Contains more Zinc +412.5%
Contains more Phosphorus +560%
Contains less Sodium -75.8%
Equal in Magnesium - 21
Equal in Copper - 0.045
Contains more Iron +192%
Contains more Calcium +135%
Contains more Potassium +73.6%
Contains more Zinc +412.5%
Contains more Phosphorus +560%
Contains less Sodium -75.8%
Equal in Magnesium - 21
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Vitamin C +46.5%
Contains more Vitamin E +160%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +360.5%
Contains more Vitamin K +3807.7%
Contains more Vitamin A +52.5%
Contains more Vitamin C +46.5%
Contains more Vitamin E +160%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +360.5%
Contains more Vitamin K +3807.7%
Contains more Vitamin A +52.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
3%
Papaya
Carbohydrates
7%
Broccoli
11%
Papaya
Fats
2%
Broccoli
1%
Papaya

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Papaya Opinion
Calories 34 43 Papaya
Protein 2.82 0.47 Broccoli
Fats 0.37 0.26 Broccoli
Vitamin C 89.2 60.9 Broccoli
Carbs 6.64 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.25 Broccoli
Calcium 47 20 Broccoli
Potassium 316 182 Broccoli
Magnesium 21 21
Sugars 1.7 7.82 Papaya
Fiber 2.6 1.7 Broccoli
Copper 0.049 0.045 Broccoli
Zinc 0.41 0.08 Broccoli
Starch 0 0
Phosphorus 66 10 Broccoli
Sodium 33 8 Papaya
Vitamin A 623 950 Papaya
Vitamin E 0.78 0.3 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.023 Broccoli
Vitamin B2 0.117 0.027 Broccoli
Vitamin B3 0.639 0.357 Broccoli
Vitamin B5 0.573 0.191 Broccoli
Vitamin B6 0.175 0.038 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 2.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.081 Broccoli
Monounsaturated Fat 0.011 0.072 Papaya
Polyunsaturated fat 0.038 0.058 Papaya
Tryptophan 0.033 0.008 Broccoli
Threonine 0.088 0.011 Broccoli
Isoleucine 0.079 0.008 Broccoli
Leucine 0.129 0.016 Broccoli
Lysine 0.135 0.025 Broccoli
Methionine 0.038 0.002 Broccoli
Phenylalanine 0.117 0.009 Broccoli
Valine 0.125 0.01 Broccoli
Histidine 0.059 0.005 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.