Broccoli vs. Chili pepper — In-Depth Nutrition Comparison
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How are Broccoli and Chili pepper different?
- Broccoli is higher in Vitamin K, Folate, and Vitamin B5, however, Chili pepper is richer in Vitamin C, Vitamin B6, and Copper.
- Daily need coverage for Vitamin K from Broccoli is 73% higher.
- Broccoli contains 3 times more Calcium than Chili pepper. While Broccoli contains 47mg of Calcium, Chili pepper contains only 14mg.
Broccoli, raw and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+235.7%
Contains
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Phosphorus
+53.5%
Contains
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Zinc
+57.7%
Contains
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Manganese
+12.3%
Contains
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Selenium
+400%
Contains
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Iron
+41.1%
Contains
less
Sodium
-72.7%
Contains
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Copper
+163.3%
Equal in Magnesium - 23
Equal in Potassium - 322
Contains
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Calcium
+235.7%
Contains
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Phosphorus
+53.5%
Contains
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Zinc
+57.7%
Contains
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Manganese
+12.3%
Contains
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Selenium
+400%
Contains
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Iron
+41.1%
Contains
less
Sodium
-72.7%
Contains
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Copper
+163.3%
Equal in Magnesium - 23
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin E
+13%
Contains
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Vitamin B2
+36%
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Vitamin B5
+185.1%
Contains
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Folate
+173.9%
Contains
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Vitamin K
+625.7%
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Vitamin A
+52.8%
Contains
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Vitamin C
+61.1%
Contains
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Vitamin B3
+94.7%
Contains
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Vitamin B6
+189.1%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin E
+13%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B5
+185.1%
Contains
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Folate
+173.9%
Contains
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Vitamin K
+625.7%
Contains
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Vitamin A
+52.8%
Contains
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Vitamin C
+61.1%
Contains
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Vitamin B3
+94.7%
Contains
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Vitamin B6
+189.1%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.8%
Contains
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Fats
+18.9%
Contains
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Carbs
+32.7%
Equal in Water - 88.02
Equal in Other - 0.86
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+50.8%
Contains
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Fats
+18.9%
Contains
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Carbs
+32.7%
Equal in Water - 88.02
Equal in Other - 0.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+118.2%
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Polyunsaturated fat
+528.9%
Equal in Saturated Fat - 0.042
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
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Monounsaturated Fat
+118.2%
Contains
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Polyunsaturated fat
+528.9%
Equal in Saturated Fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.04g | 7.31g | |
Protein | 2.82g | 1.87g | |
Fats | 0.37g | 0.44g | |
Carbs | 6.64g | 8.81g | |
Calories | 34kcal | 40kcal | |
Fructose | 0.68g | ||
Sugar | 1.7g | 5.3g | |
Fiber | 2.6g | 1.5g | |
Calcium | 47mg | 14mg | |
Iron | 0.73mg | 1.03mg | |
Magnesium | 21mg | 23mg | |
Phosphorus | 66mg | 43mg | |
Potassium | 316mg | 322mg | |
Sodium | 33mg | 9mg | |
Zinc | 0.41mg | 0.26mg | |
Copper | 0.049mg | 0.129mg | |
Manganese | 0.21mg | 0.187mg | |
Selenium | 2.5µg | 0.5µg | |
Vitamin A | 623IU | 952IU | |
Vitamin A RAE | 31µg | 48µg | |
Vitamin E | 0.78mg | 0.69mg | |
Vitamin C | 89.2mg | 143.7mg | |
Vitamin B1 | 0.071mg | 0.072mg | |
Vitamin B2 | 0.117mg | 0.086mg | |
Vitamin B3 | 0.639mg | 1.244mg | |
Vitamin B5 | 0.573mg | 0.201mg | |
Vitamin B6 | 0.175mg | 0.506mg | |
Folate | 63µg | 23µg | |
Vitamin K | 101.6µg | 14µg | |
Tryptophan | 0.033mg | 0.026mg | |
Threonine | 0.088mg | 0.074mg | |
Isoleucine | 0.079mg | 0.065mg | |
Leucine | 0.129mg | 0.105mg | |
Lysine | 0.135mg | 0.089mg | |
Methionine | 0.038mg | 0.024mg | |
Phenylalanine | 0.117mg | 0.062mg | |
Valine | 0.125mg | 0.084mg | |
Histidine | 0.059mg | 0.041mg | |
Saturated Fat | 0.039g | 0.042g | |
Monounsaturated Fat | 0.011g | 0.024g | |
Polyunsaturated fat | 0.038g | 0.239g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
66%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 3.6g)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.