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Broccoli vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 24mg)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 3.6g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Chili pepper
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
81
Chili pepper
Mineral Summary Score
14
Broccoli
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +235.7%
Contains more Zinc +57.7%
Contains more Phosphorus +53.5%
Contains more Iron +41.1%
Contains more Copper +163.3%
Contains less Sodium -72.7%
Equal in Potassium - 322
Equal in Magnesium - 23
Contains more Calcium +235.7%
Contains more Zinc +57.7%
Contains more Phosphorus +53.5%
Contains more Iron +41.1%
Contains more Copper +163.3%
Contains less Sodium -72.7%
Equal in Potassium - 322
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +13%
Contains more Vitamin B2 +36%
Contains more Vitamin B5 +185.1%
Contains more Vitamin K +625.7%
Contains more Vitamin C +61.1%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B6 +189.1%
Equal in Vitamin B1 - 0.072
Contains more Vitamin E +13%
Contains more Vitamin B2 +36%
Contains more Vitamin B5 +185.1%
Contains more Vitamin K +625.7%
Contains more Vitamin C +61.1%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B6 +189.1%
Equal in Vitamin B1 - 0.072

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
11%
Chili pepper
Carbohydrates
7%
Broccoli
9%
Chili pepper
Fats
2%
Broccoli
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Chili pepper Opinion
Calories 34 40 Chili pepper
Protein 2.82 1.87 Broccoli
Fats 0.37 0.44 Chili pepper
Vitamin C 89.2 143.7 Chili pepper
Carbs 6.64 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 1.03 Chili pepper
Calcium 47 14 Broccoli
Potassium 316 322 Chili pepper
Magnesium 21 23 Chili pepper
Sugars 1.7 5.3 Chili pepper
Fiber 2.6 1.5 Broccoli
Copper 0.049 0.129 Chili pepper
Zinc 0.41 0.26 Broccoli
Starch 0 Broccoli
Phosphorus 66 43 Broccoli
Sodium 33 9 Chili pepper
Vitamin A 623 952 Chili pepper
Vitamin E 0.78 0.69 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.072 Chili pepper
Vitamin B2 0.117 0.086 Broccoli
Vitamin B3 0.639 1.244 Chili pepper
Vitamin B5 0.573 0.201 Broccoli
Vitamin B6 0.175 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 101.6 14 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.042 Broccoli
Monounsaturated Fat 0.011 0.024 Chili pepper
Polyunsaturated fat 0.038 0.239 Chili pepper
Tryptophan 0.033 0.026 Broccoli
Threonine 0.088 0.074 Broccoli
Isoleucine 0.079 0.065 Broccoli
Leucine 0.129 0.105 Broccoli
Lysine 0.135 0.089 Broccoli
Methionine 0.038 0.024 Broccoli
Phenylalanine 0.117 0.062 Broccoli
Valine 0.125 0.084 Broccoli
Histidine 0.059 0.041 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.