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Broccoli vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 0.16g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Radish
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
9
Radish
Mineral Summary Score
14
Broccoli
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +114.7%
Contains more Calcium +88%
Contains more Potassium +35.6%
Contains more Magnesium +110%
Contains more Zinc +46.4%
Contains more Phosphorus +230%
Contains less Sodium -15.4%
Equal in Copper - 0.05
Contains more Iron +114.7%
Contains more Calcium +88%
Contains more Potassium +35.6%
Contains more Magnesium +110%
Contains more Zinc +46.4%
Contains more Phosphorus +230%
Contains less Sodium -15.4%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Radish
Contains more Vitamin C +502.7%
Contains more Vitamin A +8800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +146.5%
Contains more Vitamin K +7715.4%
Contains more Vitamin C +502.7%
Contains more Vitamin A +8800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +146.5%
Contains more Vitamin K +7715.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
4%
Radish
Carbohydrates
7%
Broccoli
3%
Radish
Fats
2%
Broccoli
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Radish Opinion
Calories 34 16 Broccoli
Protein 2.82 0.68 Broccoli
Fats 0.37 0.1 Broccoli
Vitamin C 89.2 14.8 Broccoli
Carbs 6.64 3.4 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.34 Broccoli
Calcium 47 25 Broccoli
Potassium 316 233 Broccoli
Magnesium 21 10 Broccoli
Sugars 1.7 1.86 Radish
Fiber 2.6 1.6 Broccoli
Copper 0.049 0.05 Radish
Zinc 0.41 0.28 Broccoli
Starch 0 0
Phosphorus 66 20 Broccoli
Sodium 33 39 Broccoli
Vitamin A 623 7 Broccoli
Vitamin E 0.78 0 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.012 Broccoli
Vitamin B2 0.117 0.039 Broccoli
Vitamin B3 0.639 0.254 Broccoli
Vitamin B5 0.573 0.165 Broccoli
Vitamin B6 0.175 0.071 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 1.3 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.032 Radish
Monounsaturated Fat 0.011 0.017 Radish
Polyunsaturated fat 0.038 0.048 Radish
Tryptophan 0.033 0.009 Broccoli
Threonine 0.088 0.023 Broccoli
Isoleucine 0.079 0.02 Broccoli
Leucine 0.129 0.031 Broccoli
Lysine 0.135 0.033 Broccoli
Methionine 0.038 0.01 Broccoli
Phenylalanine 0.117 0.036 Broccoli
Valine 0.125 0.035 Broccoli
Histidine 0.059 0.013 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.