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Broccoli vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 2.76g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 40)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.1)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Broccoli
16
Rutabagas
Mineral Summary Score
14
Broccoli
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +65.9%
Contains more Copper +53.1%
Contains more Zinc +70.8%
Contains more Phosphorus +24.5%
Contains less Sodium -63.6%
Equal in Calcium - 43
Equal in Potassium - 305
Equal in Magnesium - 20
Contains more Iron +65.9%
Contains more Copper +53.1%
Contains more Zinc +70.8%
Contains more Phosphorus +24.5%
Contains less Sodium -63.6%
Equal in Calcium - 43
Equal in Potassium - 305
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +256.8%
Contains more Vitamin A +31050%
Contains more Vitamin E +160%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +258.1%
Contains more Vitamin B6 +75%
Contains more Vitamin K +33766.7%
Contains more Vitamin B1 +26.8%
Equal in Vitamin B3 - 0.7
Contains more Vitamin C +256.8%
Contains more Vitamin A +31050%
Contains more Vitamin E +160%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +258.1%
Contains more Vitamin B6 +75%
Contains more Vitamin K +33766.7%
Contains more Vitamin B1 +26.8%
Equal in Vitamin B3 - 0.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
6%
Rutabagas
Carbohydrates
7%
Broccoli
9%
Rutabagas
Fats
2%
Broccoli
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Rutabagas Opinion
Calories 34 37 Rutabagas
Protein 2.82 1.08 Broccoli
Fats 0.37 0.16 Broccoli
Vitamin C 89.2 25 Broccoli
Carbs 6.64 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.44 Broccoli
Calcium 47 43 Broccoli
Potassium 316 305 Broccoli
Magnesium 21 20 Broccoli
Sugars 1.7 4.46 Rutabagas
Fiber 2.6 2.3 Broccoli
Copper 0.049 0.032 Broccoli
Zinc 0.41 0.24 Broccoli
Starch 0 0.4 Rutabagas
Phosphorus 66 53 Broccoli
Sodium 33 12 Rutabagas
Vitamin A 623 2 Broccoli
Vitamin E 0.78 0.3 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.09 Rutabagas
Vitamin B2 0.117 0.04 Broccoli
Vitamin B3 0.639 0.7 Rutabagas
Vitamin B5 0.573 0.16 Broccoli
Vitamin B6 0.175 0.1 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 0.3 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.027 Rutabagas
Monounsaturated Fat 0.011 0.025 Rutabagas
Polyunsaturated fat 0.038 0.088 Rutabagas
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.