Broccoli vs. Taro — In-Depth Nutrition Comparison
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How are Broccoli and Taro different?
- Broccoli is richer in Vitamin C, Vitamin K, Folate, and Vitamin B2, while Taro is higher in Copper, Vitamin E , Vitamin B6, Potassium, Manganese, and Fiber.
- Broccoli covers your daily need of Vitamin C 94% more than Taro.
- Broccoli contains 102 times more Vitamin K than Taro. Broccoli contains 101.6µg of Vitamin K, while Taro contains 1µg.
Broccoli, raw and Taro, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.7%
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Zinc
+78.3%
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Selenium
+257.1%
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Magnesium
+57.1%
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Phosphorus
+27.3%
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Potassium
+87%
Contains
less
Sodium
-66.7%
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Copper
+251%
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Manganese
+82.4%
Equal in Calcium - 43
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Iron
+32.7%
Contains
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Zinc
+78.3%
Contains
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Selenium
+257.1%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+27.3%
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Potassium
+87%
Contains
less
Sodium
-66.7%
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Copper
+251%
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Manganese
+82.4%
Equal in Calcium - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+719.7%
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Vitamin C
+1882.2%
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Vitamin B2
+368%
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Vitamin B5
+89.1%
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Folate
+186.4%
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Vitamin K
+10060%
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Vitamin E
+205.1%
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Vitamin B1
+33.8%
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Vitamin B6
+61.7%
Equal in Vitamin B3 - 0.6
Contains
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Vitamin A
+719.7%
Contains
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Vitamin C
+1882.2%
Contains
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Vitamin B2
+368%
Contains
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Vitamin B5
+89.1%
Contains
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Folate
+186.4%
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Vitamin K
+10060%
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Vitamin E
+205.1%
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Vitamin B1
+33.8%
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Vitamin B6
+61.7%
Equal in Vitamin B3 - 0.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+88%
Contains
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Fats
+85%
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Water
+26.4%
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Carbs
+298.5%
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Other
+37.9%
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Protein
+88%
Contains
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Fats
+85%
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Water
+26.4%
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Carbs
+298.5%
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Other
+37.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+118.4%
Equal in Saturated Fat - 0.041
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+118.4%
Equal in Saturated Fat - 0.041
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 22.36g |
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| Protein | 2.82g | 1.5g |
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| Fats | 0.37g | 0.2g |
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| Carbs | 6.64g | 26.46g |
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| Calories | 34kcal | 112kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g | 0.4g |
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| Fiber | 2.6g | 4.1g |
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| Calcium | 47mg | 43mg |
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| Iron | 0.73mg | 0.55mg |
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| Magnesium | 21mg | 33mg |
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| Phosphorus | 66mg | 84mg |
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| Potassium | 316mg | 591mg |
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| Sodium | 33mg | 11mg |
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| Zinc | 0.41mg | 0.23mg |
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| Copper | 0.049mg | 0.172mg |
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| Manganese | 0.21mg | 0.383mg |
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| Selenium | 2.5µg | 0.7µg |
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| Vitamin A | 623IU | 76IU |
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| Vitamin A RAE | 31µg | 4µg |
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| Vitamin E | 0.78mg | 2.38mg |
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| Vitamin C | 89.2mg | 4.5mg |
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| Vitamin B1 | 0.071mg | 0.095mg |
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| Vitamin B2 | 0.117mg | 0.025mg |
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| Vitamin B3 | 0.639mg | 0.6mg |
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| Vitamin B5 | 0.573mg | 0.303mg |
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| Vitamin B6 | 0.175mg | 0.283mg |
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| Folate | 63µg | 22µg |
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| Vitamin K | 101.6µg | 1µg |
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| Tryptophan | 0.033mg | 0.023mg |
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| Threonine | 0.088mg | 0.069mg |
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| Isoleucine | 0.079mg | 0.054mg |
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| Leucine | 0.129mg | 0.111mg |
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| Lysine | 0.135mg | 0.067mg |
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| Methionine | 0.038mg | 0.02mg |
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| Phenylalanine | 0.117mg | 0.082mg |
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| Valine | 0.125mg | 0.082mg |
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| Histidine | 0.059mg | 0.034mg |
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| Saturated Fat | 0.039g | 0.041g |
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| Monounsaturated Fat | 0.011g | 0.016g |
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| Polyunsaturated fat | 0.038g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
18%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 22mg)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.