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  6. Broccoli vs. Truffle

Broccoli vs. Truffle — In-Depth Nutrition Comparison

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How are Broccoli and Truffle different?

  • Broccoli is richer in Vitamin C, while Truffle is higher in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Magnesium.
  • Truffle covers your daily need of Fiber 270% more than Broccoli.

Broccoli, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Broccoli vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
1
:
9
Truffle
Truffle
Contains more Calcium +238.3%
Contains more Iron +705.5%
Contains more Magnesium +295.2%
Contains more Phosphorus +178.8%
Contains more Potassium +138.6%
Contains more Zinc +222%
Contains more Copper +273.5%
Contains more Manganese +829%
Contains more Selenium +1636%
Equal in Sodium - 35
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +238.3%
Contains more Iron +705.5%
Contains more Magnesium +295.2%
Contains more Phosphorus +178.8%
Contains more Potassium +138.6%
Contains more Zinc +222%
Contains more Copper +273.5%
Contains more Manganese +829%
Contains more Selenium +1636%
Equal in Sodium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
8
:
2
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +56.3%
Contains more Folate +65.8%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +880.8%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +56.3%
Contains more Folate +65.8%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +880.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
1
:
4
Truffle
Truffle
Contains more Water +503.4%
Contains more Protein +228%
Contains more Fats +97.3%
Contains more Carbs +999.5%
Contains more Other +154%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +503.4%
Contains more Protein +228%
Contains more Fats +97.3%
Contains more Carbs +999.5%
Contains more Other +154%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Truffle Opinion
Net carbs 4.04g 2.91g Broccoli
Protein 2.82g 9.25g Truffle
Fats 0.37g 0.73g Truffle
Carbs 6.64g 73.01g Truffle
Calories 34kcal 284kcal Truffle
Fructose 0.68g Broccoli
Sugar 1.7g Truffle
Fiber 2.6g 70.1g Truffle
Calcium 47mg 159mg Truffle
Iron 0.73mg 5.88mg Truffle
Magnesium 21mg 83mg Truffle
Phosphorus 66mg 184mg Truffle
Potassium 316mg 754mg Truffle
Sodium 33mg 35mg Broccoli
Zinc 0.41mg 1.32mg Truffle
Copper 0.049mg 0.183mg Truffle
Manganese 0.21mg 1.951mg Truffle
Selenium 2.5µg 43.4µg Truffle
Vitamin A 623IU 0IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.015mg Broccoli
Vitamin B2 0.117mg 0.844mg Truffle
Vitamin B3 0.639mg 6.267mg Truffle
Vitamin B5 0.573mg 0.481mg Broccoli
Vitamin B6 0.175mg 0.112mg Broccoli
Folate 63µg 38µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g Truffle
Monounsaturated Fat 0.011g Broccoli
Polyunsaturated fat 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
33%
Truffle
Minerals Daily Need Coverage Score
19%
Broccoli
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.