Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rapini vs. Arrowroot — In-Depth Nutrition Comparison

Compare

Summary of differences between Rapini and Arrowroot

  • Rapini has more Vitamin C, Vitamin A RAE, Calcium, Manganese, Fiber, and Vitamin B2, however, Arrowroot is higher in Folate, Copper, Potassium, and Vitamin B6.
  • Arrowroot covers your daily need of Folate 64% more than Rapini.
  • Rapini has 131 times more Vitamin A RAE than Arrowroot. While Rapini has 131µg of Vitamin A RAE, Arrowroot has only 1µg.

These are the specific foods used in this comparison Broccoli raab, raw and Arrowroot, raw.

Infographic

Rapini vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1700%
Contains more Zinc +22.2%
Contains more Manganese +127%
Contains more Selenium +42.9%
Contains more Magnesium +13.6%
Contains more Phosphorus +34.2%
Contains more Potassium +131.6%
Contains less Sodium -21.2%
Contains more Copper +188.1%
Equal in Iron - 2.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +1700%
Contains more Zinc +22.2%
Contains more Manganese +127%
Contains more Selenium +42.9%
Contains more Magnesium +13.6%
Contains more Phosphorus +34.2%
Contains more Potassium +131.6%
Contains less Sodium -21.2%
Contains more Copper +188.1%
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
:
Contains more Vitamin A +13700%
Contains more Vitamin C +963.2%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +307.2%
Equal in Vitamin B5 - 0.292
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +13700%
Contains more Vitamin C +963.2%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +307.2%
Equal in Vitamin B5 - 0.292

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +145%
Contains more Water +14.6%
Contains more Protein +33.8%
Contains more Carbs +369.8%
Contains more Other +51.1%
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +145%
Contains more Water +14.6%
Contains more Protein +33.8%
Contains more Carbs +369.8%
Contains more Other +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +41.3%
Contains less Saturated Fat -22%
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +41.3%
Contains less Saturated Fat -22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Arrowroot
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Arrowroot Opinion
Net carbs 0.15g 12.09g Arrowroot
Protein 3.17g 4.24g Arrowroot
Fats 0.49g 0.2g Rapini
Carbs 2.85g 13.39g Arrowroot
Calories 22kcal 65kcal Arrowroot
Fructose 0.17g Rapini
Sugar 0.38g Arrowroot
Fiber 2.7g 1.3g Rapini
Calcium 108mg 6mg Rapini
Iron 2.14mg 2.22mg Arrowroot
Magnesium 22mg 25mg Arrowroot
Phosphorus 73mg 98mg Arrowroot
Potassium 196mg 454mg Arrowroot
Sodium 33mg 26mg Arrowroot
Zinc 0.77mg 0.63mg Rapini
Copper 0.042mg 0.121mg Arrowroot
Manganese 0.395mg 0.174mg Rapini
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 19IU Rapini
Vitamin A RAE 131µg 1µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 1.9mg Rapini
Vitamin B1 0.162mg 0.143mg Rapini
Vitamin B2 0.129mg 0.059mg Rapini
Vitamin B3 1.221mg 1.693mg Arrowroot
Vitamin B5 0.322mg 0.292mg Rapini
Vitamin B6 0.171mg 0.266mg Arrowroot
Folate 83µg 338µg Arrowroot
Vitamin K 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0.039g Arrowroot
Monounsaturated Fat 0.026g 0.004g Rapini
Polyunsaturated fat 0.13g 0.092g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
35%
Arrowroot
Minerals Daily Need Coverage Score
27%
Rapini
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.