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Rapini vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 1.82g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Brussels sprout
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
104
Brussels sprout
Mineral Summary Score
19
Rapini
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
Contains more Iron +52.9%
Contains more Calcium +157.1%
Contains more Zinc +83.3%
Contains more Potassium +98.5%
Contains more Copper +66.7%
Contains less Sodium -24.2%
Equal in Magnesium - 23
Equal in Phosphorus - 69
Contains more Iron +52.9%
Contains more Calcium +157.1%
Contains more Zinc +83.3%
Contains more Potassium +98.5%
Contains more Copper +66.7%
Contains less Sodium -24.2%
Equal in Magnesium - 23
Equal in Phosphorus - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin A +247.7%
Contains more Vitamin E +84.1%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +63.9%
Contains more Vitamin K +26.6%
Contains more Vitamin C +320.8%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B5 - 0.309
Contains more Vitamin A +247.7%
Contains more Vitamin E +84.1%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +63.9%
Contains more Vitamin K +26.6%
Contains more Vitamin C +320.8%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B5 - 0.309

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
20%
Brussels sprout
Carbohydrates
3%
Rapini
9%
Brussels sprout
Fats
2%
Rapini
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Brussels sprout Opinion
Calories 22 43 Brussels sprout
Protein 3.17 3.38 Brussels sprout
Fats 0.49 0.3 Rapini
Vitamin C 20.2 85 Brussels sprout
Carbs 2.85 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.4 Rapini
Calcium 108 42 Rapini
Potassium 196 389 Brussels sprout
Magnesium 22 23 Brussels sprout
Sugars 0.38 2.2 Brussels sprout
Fiber 2.7 3.8 Brussels sprout
Copper 0.042 0.07 Brussels sprout
Zinc 0.77 0.42 Rapini
Starch
Phosphorus 73 69 Rapini
Sodium 33 25 Brussels sprout
Vitamin A 2622 754 Rapini
Vitamin E 1.62 0.88 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.139 Rapini
Vitamin B2 0.129 0.09 Rapini
Vitamin B3 1.221 0.745 Rapini
Vitamin B5 0.322 0.309 Rapini
Vitamin B6 0.171 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 224 177 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.062 Rapini
Monounsaturated Fat 0.026 0.023 Rapini
Polyunsaturated fat 0.13 153 Brussels sprout
Tryptophan 0.043 0.037 Rapini
Threonine 0.106 0.12 Brussels sprout
Isoleucine 0.104 0.132 Brussels sprout
Leucine 0.17 0.152 Rapini
Lysine 0.198 0.154 Rapini
Methionine 0.048 0.032 Rapini
Phenylalanine 0.128 0.098 Rapini
Valine 0.153 0.155 Brussels sprout
Histidine 0.066 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.