foodstruct logo
Find food by nutritional value | Diet analysis

Rapini vs Chinese cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 0.8g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
60
Chinese cabbage
Mineral Summary Score
19
Rapini
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Iron +167.5%
Contains more Magnesium +15.8%
Contains more Copper +100%
Contains more Zinc +305.3%
Contains more Phosphorus +97.3%
Contains less Sodium -49.2%
Contains more Potassium +28.6%
Equal in Calcium - 105
Contains more Iron +167.5%
Contains more Magnesium +15.8%
Contains more Copper +100%
Contains more Zinc +305.3%
Contains more Phosphorus +97.3%
Contains less Sodium -49.2%
Contains more Potassium +28.6%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
Contains more Vitamin E +1700%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +265.9%
Contains more Vitamin K +392.3%
Contains more Vitamin C +122.8%
Contains more Vitamin A +70.4%
Contains more Vitamin B6 +13.5%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +265.9%
Contains more Vitamin K +392.3%
Contains more Vitamin C +122.8%
Contains more Vitamin A +70.4%
Contains more Vitamin B6 +13.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
9%
Chinese cabbage
Carbohydrates
3%
Rapini
2%
Chinese cabbage
Fats
2%
Rapini
1%
Chinese cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Chinese cabbage Opinion
Calories 22 13 Rapini
Protein 3.17 1.5 Rapini
Fats 0.49 0.2 Rapini
Vitamin C 20.2 45 Chinese cabbage
Carbs 2.85 2.18 Rapini
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.8 Rapini
Calcium 108 105 Rapini
Potassium 196 252 Chinese cabbage
Magnesium 22 19 Rapini
Sugars 0.38 1.18 Chinese cabbage
Fiber 2.7 1 Rapini
Copper 0.042 0.021 Rapini
Zinc 0.77 0.19 Rapini
Starch
Phosphorus 73 37 Rapini
Sodium 33 65 Rapini
Vitamin A 2622 4468 Chinese cabbage
Vitamin E 1.62 0.09 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.04 Rapini
Vitamin B2 0.129 0.07 Rapini
Vitamin B3 1.221 0.5 Rapini
Vitamin B5 0.322 0.088 Rapini
Vitamin B6 0.171 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 224 45.5 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.027 Chinese cabbage
Monounsaturated Fat 0.026 0.015 Rapini
Polyunsaturated fat 0.13 0.096 Rapini
Tryptophan 0.043 0.015 Rapini
Threonine 0.106 0.049 Rapini
Isoleucine 0.104 0.085 Rapini
Leucine 0.17 0.088 Rapini
Lysine 0.198 0.089 Rapini
Methionine 0.048 0.009 Rapini
Phenylalanine 0.128 0.044 Rapini
Valine 0.153 0.066 Rapini
Histidine 0.066 0.026 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.