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Rapini vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 1.28g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Chayote
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
8
Chayote
Mineral Summary Score
19
Rapini
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
Contains more Iron +529.4%
Contains more Calcium +535.3%
Contains more Potassium +56.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +305.6%
Contains more Copper +192.9%
Contains less Sodium -93.9%
Equal in Zinc - 0.74
Contains more Iron +529.4%
Contains more Calcium +535.3%
Contains more Potassium +56.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +305.6%
Contains more Copper +192.9%
Contains less Sodium -93.9%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
Contains more Vitamin C +162.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +344.8%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +125%
Contains more Vitamin K +5363.4%
Contains more Vitamin C +162.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +344.8%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +125%
Contains more Vitamin K +5363.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
5%
Chayote
Carbohydrates
3%
Rapini
5%
Chayote
Fats
2%
Rapini
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Chayote Opinion
Calories 22 19 Rapini
Protein 3.17 0.82 Rapini
Fats 0.49 0.13 Rapini
Vitamin C 20.2 7.7 Rapini
Carbs 2.85 4.51 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.34 Rapini
Calcium 108 17 Rapini
Potassium 196 125 Rapini
Magnesium 22 12 Rapini
Sugars 0.38 1.66 Chayote
Fiber 2.7 1.7 Rapini
Copper 0.042 0.123 Chayote
Zinc 0.77 0.74 Rapini
Starch
Phosphorus 73 18 Rapini
Sodium 33 2 Chayote
Vitamin A 2622 0 Rapini
Vitamin E 1.62 0.12 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.025 Rapini
Vitamin B2 0.129 0.029 Rapini
Vitamin B3 1.221 0.47 Rapini
Vitamin B5 0.322 0.249 Rapini
Vitamin B6 0.171 0.076 Rapini
Vitamin B12 0 0
Vitamin K 224 4.1 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.028 Chayote
Monounsaturated Fat 0.026 0.01 Rapini
Polyunsaturated fat 0.13 0.057 Rapini
Tryptophan 0.043 0.011 Rapini
Threonine 0.106 0.04 Rapini
Isoleucine 0.104 0.044 Rapini
Leucine 0.17 0.077 Rapini
Lysine 0.198 0.039 Rapini
Methionine 0.048 0.001 Rapini
Phenylalanine 0.128 0.047 Rapini
Valine 0.153 0.063 Rapini
Histidine 0.066 0.015 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.