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Rapini vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 0.46g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 26mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Chinese broccoli
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Chinese broccoli
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
53
Chinese broccoli
Mineral Summary Score
19
Rapini
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Iron +282.1%
Contains more Magnesium +22.2%
Contains more Zinc +97.4%
Contains more Phosphorus +78%
Contains more Potassium +33.2%
Contains more Copper +45.2%
Contains less Sodium -78.8%
Equal in Calcium - 100
Contains more Iron +282.1%
Contains more Magnesium +22.2%
Contains more Zinc +97.4%
Contains more Phosphorus +78%
Contains more Potassium +33.2%
Contains more Copper +45.2%
Contains less Sodium -78.8%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin A +60.1%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +179.4%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +144.3%
Contains more Vitamin K +164.2%
Contains more Vitamin C +39.6%
Contains more Vitamin B2 +13.2%
Contains more Vitamin A +60.1%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +179.4%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +144.3%
Contains more Vitamin K +164.2%
Contains more Vitamin C +39.6%
Contains more Vitamin B2 +13.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
7%
Chinese broccoli
Carbohydrates
3%
Rapini
4%
Chinese broccoli
Fats
2%
Rapini
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Chinese broccoli Opinion
Calories 22 22
Protein 3.17 1.14 Rapini
Fats 0.49 0.72 Chinese broccoli
Vitamin C 20.2 28.2 Chinese broccoli
Carbs 2.85 3.81 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.56 Rapini
Calcium 108 100 Rapini
Potassium 196 261 Chinese broccoli
Magnesium 22 18 Rapini
Sugars 0.38 0.84 Chinese broccoli
Fiber 2.7 2.5 Rapini
Copper 0.042 0.061 Chinese broccoli
Zinc 0.77 0.39 Rapini
Starch
Phosphorus 73 41 Rapini
Sodium 33 7 Chinese broccoli
Vitamin A 2622 1638 Rapini
Vitamin E 1.62 0.48 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.095 Rapini
Vitamin B2 0.129 0.146 Chinese broccoli
Vitamin B3 1.221 0.437 Rapini
Vitamin B5 0.322 0.159 Rapini
Vitamin B6 0.171 0.07 Rapini
Vitamin B12 0 0
Vitamin K 224 84.8 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.11 Rapini
Monounsaturated Fat 0.026 0.05 Chinese broccoli
Polyunsaturated fat 0.13 0.33 Chinese broccoli
Tryptophan 0.043 Rapini
Threonine 0.106 Rapini
Isoleucine 0.104 Rapini
Leucine 0.17 Rapini
Lysine 0.198 Rapini
Methionine 0.048 Rapini
Phenylalanine 0.128 Rapini
Valine 0.153 Rapini
Histidine 0.066 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.