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Rapini vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 2.12g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Daikon
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
11
Daikon
Mineral Summary Score
19
Rapini
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
3
Daikon
Contains more Iron +435%
Contains more Calcium +300%
Contains more Magnesium +37.5%
Contains more Zinc +413.3%
Contains more Phosphorus +217.4%
Contains more Potassium +15.8%
Contains more Copper +173.8%
Contains less Sodium -36.4%
Contains more Iron +435%
Contains more Calcium +300%
Contains more Magnesium +37.5%
Contains more Zinc +413.3%
Contains more Phosphorus +217.4%
Contains more Potassium +15.8%
Contains more Copper +173.8%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +271.7%
Contains more Vitamin K +74566.7%
Equal in Vitamin C - 22
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +271.7%
Contains more Vitamin K +74566.7%
Equal in Vitamin C - 22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
4%
Daikon
Carbohydrates
3%
Rapini
4%
Daikon
Fats
2%
Rapini
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Daikon Opinion
Calories 22 18 Rapini
Protein 3.17 0.6 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 22 Daikon
Carbs 2.85 4.1 Daikon
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.4 Rapini
Calcium 108 27 Rapini
Potassium 196 227 Daikon
Magnesium 22 16 Rapini
Sugars 0.38 2.5 Daikon
Fiber 2.7 1.6 Rapini
Copper 0.042 0.115 Daikon
Zinc 0.77 0.15 Rapini
Starch
Phosphorus 73 23 Rapini
Sodium 33 21 Daikon
Vitamin A 2622 0 Rapini
Vitamin E 1.62 0 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.02 Rapini
Vitamin B2 0.129 0.02 Rapini
Vitamin B3 1.221 0.2 Rapini
Vitamin B5 0.322 0.138 Rapini
Vitamin B6 0.171 0.046 Rapini
Vitamin B12 0 0
Vitamin K 224 0.3 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.03 Daikon
Monounsaturated Fat 0.026 0.017 Rapini
Polyunsaturated fat 0.13 0.045 Rapini
Tryptophan 0.043 0.003 Rapini
Threonine 0.106 0.025 Rapini
Isoleucine 0.104 0.026 Rapini
Leucine 0.17 0.031 Rapini
Lysine 0.198 0.03 Rapini
Methionine 0.048 0.006 Rapini
Phenylalanine 0.128 0.02 Rapini
Valine 0.153 0.028 Rapini
Histidine 0.066 0.011 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.