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Rapini vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between Rapini and Drumstick tree?

  • Rapini is richer in Iron, Vitamin A RAE, Folate, Vitamin B1, Calcium, and Manganese, yet Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 134% higher.
  • Rapini has 33 times more Vitamin A RAE than Drumstick tree. Rapini has 131µg of Vitamin A RAE, while Drumstick tree has 4µg.

We used Broccoli raab, raw and Drumstick pods, raw types in this comparison.

Infographic

Rapini vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains more Iron +494.4%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Zinc +71.1%
Contains more Manganese +52.5%
Contains more Selenium +42.9%
Contains more Magnesium +104.5%
Contains more Potassium +135.2%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +260%
Contains more Iron +494.4%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Zinc +71.1%
Contains more Manganese +52.5%
Contains more Selenium +42.9%
Contains more Magnesium +104.5%
Contains more Potassium +135.2%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
8
:
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +88.6%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +88.6%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51%
Contains more Fats +145%
Contains more Carbs +199.3%
Equal in Water - 88.2
Equal in Other - 0.97
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +51%
Contains more Fats +145%
Contains more Carbs +199.3%
Equal in Water - 88.2
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +4233.3%
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +292.3%
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +4233.3%
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +292.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Drumstick tree Opinion
Net carbs 0.15g 5.33g Drumstick tree
Protein 3.17g 2.1g Rapini
Fats 0.49g 0.2g Rapini
Carbs 2.85g 8.53g Drumstick tree
Calories 22kcal 37kcal Drumstick tree
Fructose 0.17g Rapini
Sugar 0.38g Drumstick tree
Fiber 2.7g 3.2g Drumstick tree
Calcium 108mg 30mg Rapini
Iron 2.14mg 0.36mg Rapini
Magnesium 22mg 45mg Drumstick tree
Phosphorus 73mg 50mg Rapini
Potassium 196mg 461mg Drumstick tree
Sodium 33mg 42mg Rapini
Zinc 0.77mg 0.45mg Rapini
Copper 0.042mg 0.084mg Drumstick tree
Manganese 0.395mg 0.259mg Rapini
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 74IU Rapini
Vitamin A RAE 131µg 4µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 141mg Drumstick tree
Vitamin B1 0.162mg 0.053mg Rapini
Vitamin B2 0.129mg 0.074mg Rapini
Vitamin B3 1.221mg 0.62mg Rapini
Vitamin B5 0.322mg 0.794mg Drumstick tree
Vitamin B6 0.171mg 0.12mg Rapini
Folate 83µg 44µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0.033g Drumstick tree
Monounsaturated Fat 0.026g 0.102g Drumstick tree
Polyunsaturated fat 0.13g 0.003g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
52%
Drumstick tree
Minerals Daily Need Coverage Score
27%
Rapini
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.