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Rapini vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 0.38g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
65
Drumstick tree
Mineral Summary Score
19
Rapini
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Iron +494.4%
Contains more Calcium +260%
Contains more Zinc +71.1%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Potassium +135.2%
Contains more Magnesium +104.5%
Contains more Copper +100%
Contains more Iron +494.4%
Contains more Calcium +260%
Contains more Zinc +71.1%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Potassium +135.2%
Contains more Magnesium +104.5%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
13%
Drumstick tree
Carbohydrates
3%
Rapini
9%
Drumstick tree
Fats
2%
Rapini
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Drumstick tree Opinion
Calories 22 37 Drumstick tree
Protein 3.17 2.1 Rapini
Fats 0.49 0.2 Rapini
Vitamin C 20.2 141 Drumstick tree
Carbs 2.85 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.36 Rapini
Calcium 108 30 Rapini
Potassium 196 461 Drumstick tree
Magnesium 22 45 Drumstick tree
Sugars 0.38 Rapini
Fiber 2.7 3.2 Drumstick tree
Copper 0.042 0.084 Drumstick tree
Zinc 0.77 0.45 Rapini
Starch
Phosphorus 73 50 Rapini
Sodium 33 42 Rapini
Vitamin A 2622 74 Rapini
Vitamin E 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.053 Rapini
Vitamin B2 0.129 0.074 Rapini
Vitamin B3 1.221 0.62 Rapini
Vitamin B5 0.322 0.794 Drumstick tree
Vitamin B6 0.171 0.12 Rapini
Vitamin B12 0 0
Vitamin K 224 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.033 Drumstick tree
Monounsaturated Fat 0.026 0.102 Drumstick tree
Polyunsaturated fat 0.13 0.003 Rapini
Tryptophan 0.043 Rapini
Threonine 0.106 Rapini
Isoleucine 0.104 Rapini
Leucine 0.17 Rapini
Lysine 0.198 Rapini
Methionine 0.048 Rapini
Phenylalanine 0.128 Rapini
Valine 0.153 Rapini
Histidine 0.066 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.