Rapini vs. Eggplant — In-Depth Nutrition Comparison
Compare
A recap on differences between Rapini and Eggplant
- Rapini is higher than Eggplant in Vitamin K, Iron, Vitamin C, Folate, Vitamin A RAE, Vitamin B1, Calcium, Vitamin E , Manganese, and Vitamin B2.
- Rapini covers your daily Vitamin K needs 184% more than Eggplant.
- Rapini contains 131 times more Vitamin A RAE than Eggplant. While Rapini contains 131µg of Vitamin A RAE, Eggplant contains only 1µg.
Food varieties used in this article are Broccoli raab, raw and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1100%
Contains
more
Iron
+830.4%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+204.2%
Contains
more
Zinc
+381.3%
Contains
more
Manganese
+70.3%
Contains
more
Selenium
+233.3%
Contains
more
Potassium
+16.8%
Contains
less
Sodium
-93.9%
Contains
more
Copper
+92.9%
Contains
more
Calcium
+1100%
Contains
more
Iron
+830.4%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+204.2%
Contains
more
Zinc
+381.3%
Contains
more
Manganese
+70.3%
Contains
more
Selenium
+233.3%
Contains
more
Potassium
+16.8%
Contains
less
Sodium
-93.9%
Contains
more
Copper
+92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+11300%
Contains
more
Vitamin E
+440%
Contains
more
Vitamin C
+818.2%
Contains
more
Vitamin B1
+315.4%
Contains
more
Vitamin B2
+248.6%
Contains
more
Vitamin B3
+88.1%
Contains
more
Vitamin B5
+14.6%
Contains
more
Vitamin B6
+103.6%
Contains
more
Folate
+277.3%
Contains
more
Vitamin K
+6300%
Contains
more
Vitamin A
+11300%
Contains
more
Vitamin E
+440%
Contains
more
Vitamin C
+818.2%
Contains
more
Vitamin B1
+315.4%
Contains
more
Vitamin B2
+248.6%
Contains
more
Vitamin B3
+88.1%
Contains
more
Vitamin B5
+14.6%
Contains
more
Vitamin B6
+103.6%
Contains
more
Folate
+277.3%
Contains
more
Vitamin K
+6300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+223.5%
Contains
more
Fats
+172.2%
Contains
more
Other
+42.4%
Contains
more
Carbs
+106.3%
Equal in Water - 92.3
Contains
more
Protein
+223.5%
Contains
more
Fats
+172.2%
Contains
more
Other
+42.4%
Contains
more
Carbs
+106.3%
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+62.5%
Contains
more
Polyunsaturated fat
+71.1%
Contains
less
Saturated Fat
-32%
Contains
more
Monounsaturated Fat
+62.5%
Contains
more
Polyunsaturated fat
+71.1%
Contains
less
Saturated Fat
-32%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+136.4%
Contains
more
Glucose
+1480%
Contains
more
Fructose
+805.9%
Contains
more
Sucrose
+136.4%
Contains
more
Glucose
+1480%
Contains
more
Fructose
+805.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.15g | 2.88g |
|
| Protein | 3.17g | 0.98g |
|
| Fats | 0.49g | 0.18g |
|
| Carbs | 2.85g | 5.88g |
|
| Calories | 22kcal | 25kcal |
|
| Fructose | 0.17g | 1.54g |
|
| Sugar | 0.38g | 3.53g |
|
| Fiber | 2.7g | 3g |
|
| Calcium | 108mg | 9mg |
|
| Iron | 2.14mg | 0.23mg |
|
| Magnesium | 22mg | 14mg |
|
| Phosphorus | 73mg | 24mg |
|
| Potassium | 196mg | 229mg |
|
| Sodium | 33mg | 2mg |
|
| Zinc | 0.77mg | 0.16mg |
|
| Copper | 0.042mg | 0.081mg |
|
| Manganese | 0.395mg | 0.232mg |
|
| Selenium | 1µg | 0.3µg |
|
| Vitamin A | 2622IU | 23IU |
|
| Vitamin A RAE | 131µg | 1µg |
|
| Vitamin E | 1.62mg | 0.3mg |
|
| Vitamin C | 20.2mg | 2.2mg |
|
| Vitamin B1 | 0.162mg | 0.039mg |
|
| Vitamin B2 | 0.129mg | 0.037mg |
|
| Vitamin B3 | 1.221mg | 0.649mg |
|
| Vitamin B5 | 0.322mg | 0.281mg |
|
| Vitamin B6 | 0.171mg | 0.084mg |
|
| Folate | 83µg | 22µg |
|
| Vitamin K | 224µg | 3.5µg |
|
| Tryptophan | 0.043mg | 0.009mg |
|
| Threonine | 0.106mg | 0.037mg |
|
| Isoleucine | 0.104mg | 0.045mg |
|
| Leucine | 0.17mg | 0.064mg |
|
| Lysine | 0.198mg | 0.047mg |
|
| Methionine | 0.048mg | 0.011mg |
|
| Phenylalanine | 0.128mg | 0.043mg |
|
| Valine | 0.153mg | 0.053mg |
|
| Histidine | 0.066mg | 0.023mg |
|
| Saturated Fat | 0.05g | 0.034g |
|
| Monounsaturated Fat | 0.026g | 0.016g |
|
| Polyunsaturated fat | 0.13g | 0.076g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
9%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.15g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)