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Rapini vs Endive - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 0.13g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Endive
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
92
Endive
Mineral Summary Score
19
Rapini
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
4
Endive
Contains more Iron +157.8%
Contains more Calcium +107.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +160.7%
Contains more Potassium +60.2%
Contains more Copper +135.7%
Contains less Sodium -33.3%
Equal in Zinc - 0.79
Contains more Iron +157.8%
Contains more Calcium +107.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +160.7%
Contains more Potassium +60.2%
Contains more Copper +135.7%
Contains less Sodium -33.3%
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
2
Endive
Contains more Vitamin C +210.8%
Contains more Vitamin A +21%
Contains more Vitamin E +268.2%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B6 +755%
Contains more Vitamin B5 +179.5%
Equal in Vitamin K - 231
Contains more Vitamin C +210.8%
Contains more Vitamin A +21%
Contains more Vitamin E +268.2%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B6 +755%
Contains more Vitamin B5 +179.5%
Equal in Vitamin K - 231

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
8%
Endive
Carbohydrates
3%
Rapini
3%
Endive
Fats
2%
Rapini
1%
Endive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Endive Opinion
Calories 22 17 Rapini
Protein 3.17 1.25 Rapini
Fats 0.49 0.2 Rapini
Vitamin C 20.2 6.5 Rapini
Carbs 2.85 3.35 Endive
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.83 Rapini
Calcium 108 52 Rapini
Potassium 196 314 Endive
Magnesium 22 15 Rapini
Sugars 0.38 0.25 Rapini
Fiber 2.7 3.1 Endive
Copper 0.042 0.099 Endive
Zinc 0.77 0.79 Endive
Starch
Phosphorus 73 28 Rapini
Sodium 33 22 Endive
Vitamin A 2622 2167 Rapini
Vitamin E 1.62 0.44 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.08 Rapini
Vitamin B2 0.129 0.075 Rapini
Vitamin B3 1.221 0.4 Rapini
Vitamin B5 0.322 0.9 Endive
Vitamin B6 0.171 0.02 Rapini
Vitamin B12 0 0
Vitamin K 224 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.048 Endive
Monounsaturated Fat 0.026 0.004 Rapini
Polyunsaturated fat 0.13 0.087 Rapini
Tryptophan 0.043 0.005 Rapini
Threonine 0.106 0.05 Rapini
Isoleucine 0.104 0.072 Rapini
Leucine 0.17 0.098 Rapini
Lysine 0.198 0.063 Rapini
Methionine 0.048 0.014 Rapini
Phenylalanine 0.128 0.053 Rapini
Valine 0.153 0.063 Rapini
Histidine 0.066 0.023 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.