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Rapini vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 2.22g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.2)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Kohlrabi
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
31
Kohlrabi
Mineral Summary Score
19
Rapini
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Iron +435%
Contains more Calcium +350%
Contains more Magnesium +15.8%
Contains more Zinc +2466.7%
Contains more Phosphorus +58.7%
Contains more Potassium +78.6%
Contains more Copper +207.1%
Contains less Sodium -39.4%
Contains more Iron +435%
Contains more Calcium +350%
Contains more Magnesium +15.8%
Contains more Zinc +2466.7%
Contains more Phosphorus +58.7%
Contains more Potassium +78.6%
Contains more Copper +207.1%
Contains less Sodium -39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin A +7183.3%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +14%
Contains more Vitamin K +223900%
Contains more Vitamin C +206.9%
Contains more Vitamin A +7183.3%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +14%
Contains more Vitamin K +223900%
Contains more Vitamin C +206.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
10%
Kohlrabi
Carbohydrates
3%
Rapini
6%
Kohlrabi
Fats
2%
Rapini
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Kohlrabi Opinion
Calories 22 27 Kohlrabi
Protein 3.17 1.7 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 62 Kohlrabi
Carbs 2.85 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.4 Rapini
Calcium 108 24 Rapini
Potassium 196 350 Kohlrabi
Magnesium 22 19 Rapini
Sugars 0.38 2.6 Kohlrabi
Fiber 2.7 3.6 Kohlrabi
Copper 0.042 0.129 Kohlrabi
Zinc 0.77 0.03 Rapini
Starch
Phosphorus 73 46 Rapini
Sodium 33 20 Kohlrabi
Vitamin A 2622 36 Rapini
Vitamin E 1.62 0.48 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.05 Rapini
Vitamin B2 0.129 0.02 Rapini
Vitamin B3 1.221 0.4 Rapini
Vitamin B5 0.322 0.165 Rapini
Vitamin B6 0.171 0.15 Rapini
Vitamin B12 0 0
Vitamin K 224 0.1 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.013 Kohlrabi
Monounsaturated Fat 0.026 0.007 Rapini
Polyunsaturated fat 0.13 0.048 Rapini
Tryptophan 0.043 0.01 Rapini
Threonine 0.106 0.049 Rapini
Isoleucine 0.104 0.078 Rapini
Leucine 0.17 0.067 Rapini
Lysine 0.198 0.056 Rapini
Methionine 0.048 0.013 Rapini
Phenylalanine 0.128 0.039 Rapini
Valine 0.153 0.05 Rapini
Histidine 0.066 0.019 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.