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Rapini vs. Pea — In-Depth Nutrition Comparison

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Differences between Rapini and Pea

  • Rapini has more Vitamin K, Vitamin A RAE, Vitamin E , Calcium, Iron, and Vitamin C, while Pea has more Vitamin B5, Copper, Fiber, and Vitamin B1.
  • Pea's daily need coverage for Vitamin B5 is 3054% higher.
  • Pea contains 12 times less Vitamin E than Rapini. Rapini contains 1.62mg of Vitamin E , while Pea contains 0.14mg.

The food types used in this comparison are Broccoli raab, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Rapini vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
2
:
8
Pea
Contains more Calcium +300%
Contains more Iron +39%
Contains more Magnesium +77.3%
Contains more Phosphorus +60.3%
Contains more Potassium +38.3%
Contains less Sodium -90.9%
Contains more Zinc +54.5%
Contains more Copper +311.9%
Contains more Manganese +32.9%
Contains more Selenium +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +300%
Contains more Iron +39%
Contains more Magnesium +77.3%
Contains more Phosphorus +60.3%
Contains more Potassium +38.3%
Contains less Sodium -90.9%
Contains more Zinc +54.5%
Contains more Copper +311.9%
Contains more Manganese +32.9%
Contains more Selenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
5
:
5
Pea
Contains more Vitamin A +227.3%
Contains more Vitamin E +1057.1%
Contains more Vitamin C +42.3%
Contains more Folate +31.7%
Contains more Vitamin K +764.9%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +47415.5%
Contains more Vitamin B6 +26.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +227.3%
Contains more Vitamin E +1057.1%
Contains more Vitamin C +42.3%
Contains more Folate +31.7%
Contains more Vitamin K +764.9%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +47415.5%
Contains more Vitamin B6 +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
3
:
2
Pea
Contains more Fats +122.7%
Contains more Water +18.9%
Contains more Protein +69.1%
Contains more Carbs +448.4%
Equal in Other - 0.92
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +122.7%
Contains more Water +18.9%
Contains more Protein +69.1%
Contains more Carbs +448.4%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
2
:
1
Pea
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -22%
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -22%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
0
:
4
Pea
Contains more Sucrose +4645.5%
Contains more Glucose +30%
Contains more Fructose +141.2%
Contains more Maltose +∞%
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more Sucrose +4645.5%
Contains more Glucose +30%
Contains more Fructose +141.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Pea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Pea Opinion
Net carbs 0.15g 10.13g Pea
Protein 3.17g 5.36g Pea
Fats 0.49g 0.22g Rapini
Carbs 2.85g 15.63g Pea
Calories 22kcal 84kcal Pea
Fructose 0.17g 0.41g Pea
Sugar 0.38g 5.93g Rapini
Fiber 2.7g 5.5g Pea
Calcium 108mg 27mg Rapini
Iron 2.14mg 1.54mg Rapini
Magnesium 22mg 39mg Pea
Phosphorus 73mg 117mg Pea
Potassium 196mg 271mg Pea
Sodium 33mg 3mg Pea
Zinc 0.77mg 1.19mg Pea
Copper 0.042mg 0.173mg Pea
Manganese 0.395mg 0.525mg Pea
Selenium 1µg 1.9µg Pea
Vitamin A 2622IU 801IU Rapini
Vitamin A RAE 131µg 40µg Rapini
Vitamin E 1.62mg 0.14mg Rapini
Vitamin C 20.2mg 14.2mg Rapini
Vitamin B1 0.162mg 0.259mg Pea
Vitamin B2 0.129mg 0.149mg Pea
Vitamin B3 1.221mg 2.021mg Pea
Vitamin B5 0.322mg 153mg Pea
Vitamin B6 0.171mg 0.216mg Pea
Folate 83µg 63µg Rapini
Vitamin K 224µg 25.9µg Rapini
Tryptophan 0.043mg 0.037mg Rapini
Threonine 0.106mg 0.201mg Pea
Isoleucine 0.104mg 0.193mg Pea
Leucine 0.17mg 0.32mg Pea
Lysine 0.198mg 0.314mg Pea
Methionine 0.048mg 0.081mg Pea
Phenylalanine 0.128mg 0.198mg Pea
Valine 0.153mg 0.232mg Pea
Histidine 0.066mg 0.105mg Pea
Saturated Fat 0.05g 0.039g Pea
Monounsaturated Fat 0.026g 0.019g Rapini
Polyunsaturated fat 0.13g 0.102g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
798%
Pea
Minerals Daily Need Coverage Score
27%
Rapini
34%
Pea

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.