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Rapini vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 4.92g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Chili pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
81
Chili pepper
Mineral Summary Score
19
Rapini
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
Contains more Iron +107.8%
Contains more Calcium +671.4%
Contains more Zinc +196.2%
Contains more Phosphorus +69.8%
Contains more Potassium +64.3%
Contains more Copper +207.1%
Contains less Sodium -72.7%
Equal in Magnesium - 23
Contains more Iron +107.8%
Contains more Calcium +671.4%
Contains more Zinc +196.2%
Contains more Phosphorus +69.8%
Contains more Potassium +64.3%
Contains more Copper +207.1%
Contains less Sodium -72.7%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
Contains more Vitamin A +175.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60.2%
Contains more Vitamin K +1500%
Contains more Vitamin C +611.4%
Contains more Vitamin B6 +195.9%
Equal in Vitamin B3 - 1.244
Contains more Vitamin A +175.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60.2%
Contains more Vitamin K +1500%
Contains more Vitamin C +611.4%
Contains more Vitamin B6 +195.9%
Equal in Vitamin B3 - 1.244

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
11%
Chili pepper
Carbohydrates
3%
Rapini
9%
Chili pepper
Fats
2%
Rapini
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Chili pepper Opinion
Calories 22 40 Chili pepper
Protein 3.17 1.87 Rapini
Fats 0.49 0.44 Rapini
Vitamin C 20.2 143.7 Chili pepper
Carbs 2.85 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.03 Rapini
Calcium 108 14 Rapini
Potassium 196 322 Chili pepper
Magnesium 22 23 Chili pepper
Sugars 0.38 5.3 Chili pepper
Fiber 2.7 1.5 Rapini
Copper 0.042 0.129 Chili pepper
Zinc 0.77 0.26 Rapini
Starch
Phosphorus 73 43 Rapini
Sodium 33 9 Chili pepper
Vitamin A 2622 952 Rapini
Vitamin E 1.62 0.69 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.072 Rapini
Vitamin B2 0.129 0.086 Rapini
Vitamin B3 1.221 1.244 Chili pepper
Vitamin B5 0.322 0.201 Rapini
Vitamin B6 0.171 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 224 14 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.042 Chili pepper
Monounsaturated Fat 0.026 0.024 Rapini
Polyunsaturated fat 0.13 0.239 Chili pepper
Tryptophan 0.043 0.026 Rapini
Threonine 0.106 0.074 Rapini
Isoleucine 0.104 0.065 Rapini
Leucine 0.17 0.105 Rapini
Lysine 0.198 0.089 Rapini
Methionine 0.048 0.024 Rapini
Phenylalanine 0.128 0.062 Rapini
Valine 0.153 0.084 Rapini
Histidine 0.066 0.041 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.