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Rapini vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 2.33g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Pimiento
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
57
Pimiento
Mineral Summary Score
19
Rapini
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
Contains more Iron +27.4%
Contains more Calcium +1700%
Contains more Potassium +24.1%
Contains more Magnesium +266.7%
Contains more Zinc +305.3%
Contains more Phosphorus +329.4%
Contains more Copper +16.7%
Contains less Sodium -57.6%
Contains more Iron +27.4%
Contains more Calcium +1700%
Contains more Potassium +24.1%
Contains more Magnesium +266.7%
Contains more Zinc +305.3%
Contains more Phosphorus +329.4%
Contains more Copper +16.7%
Contains less Sodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +3120%
Contains more Vitamin K +2598.8%
Contains more Vitamin C +320.3%
Contains more Vitamin B6 +25.7%
Equal in Vitamin A - 2655
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +3120%
Contains more Vitamin K +2598.8%
Contains more Vitamin C +320.3%
Contains more Vitamin B6 +25.7%
Equal in Vitamin A - 2655

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
7%
Pimiento
Carbohydrates
3%
Rapini
5%
Pimiento
Fats
2%
Rapini
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Pimiento Opinion
Calories 22 23 Pimiento
Protein 3.17 1.1 Rapini
Fats 0.49 0.3 Rapini
Vitamin C 20.2 84.9 Pimiento
Carbs 2.85 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.68 Rapini
Calcium 108 6 Rapini
Potassium 196 158 Rapini
Magnesium 22 6 Rapini
Sugars 0.38 2.71 Pimiento
Fiber 2.7 1.9 Rapini
Copper 0.042 0.049 Pimiento
Zinc 0.77 0.19 Rapini
Starch
Phosphorus 73 17 Rapini
Sodium 33 14 Pimiento
Vitamin A 2622 2655 Pimiento
Vitamin E 1.62 0.69 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.017 Rapini
Vitamin B2 0.129 0.06 Rapini
Vitamin B3 1.221 0.615 Rapini
Vitamin B5 0.322 0.01 Rapini
Vitamin B6 0.171 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 224 8.3 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.045 Pimiento
Monounsaturated Fat 0.026 0.02 Rapini
Polyunsaturated fat 0.13 0.161 Pimiento
Tryptophan 0.043 0.014 Rapini
Threonine 0.106 0.04 Rapini
Isoleucine 0.104 0.036 Rapini
Leucine 0.17 0.058 Rapini
Lysine 0.198 0.049 Rapini
Methionine 0.048 0.013 Rapini
Phenylalanine 0.128 0.034 Rapini
Valine 0.153 0.046 Rapini
Histidine 0.066 0.022 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.