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Rapini vs Shallot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 7.49g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
10
Shallot
Mineral Summary Score
19
Rapini
15
Shallot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Iron +78.3%
Contains more Calcium +191.9%
Contains more Zinc +92.5%
Contains more Phosphorus +21.7%
Contains more Potassium +70.4%
Contains more Copper +109.5%
Contains less Sodium -63.6%
Equal in Magnesium - 21
Contains more Iron +78.3%
Contains more Calcium +191.9%
Contains more Zinc +92.5%
Contains more Phosphorus +21.7%
Contains more Potassium +70.4%
Contains more Copper +109.5%
Contains less Sodium -63.6%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin C +152.5%
Contains more Vitamin A +65450%
Contains more Vitamin E +3950%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +11%
Contains more Vitamin K +27900%
Contains more Vitamin B6 +101.8%
Equal in Vitamin B5 - 0.29
Contains more Vitamin C +152.5%
Contains more Vitamin A +65450%
Contains more Vitamin E +3950%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +11%
Contains more Vitamin K +27900%
Contains more Vitamin B6 +101.8%
Equal in Vitamin B5 - 0.29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
15%
Shallot
Carbohydrates
3%
Rapini
17%
Shallot
Fats
2%
Rapini
0%
Shallot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Shallot Opinion
Calories 22 72 Shallot
Protein 3.17 2.5 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 8 Rapini
Carbs 2.85 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.2 Rapini
Calcium 108 37 Rapini
Potassium 196 334 Shallot
Magnesium 22 21 Rapini
Sugars 0.38 7.87 Shallot
Fiber 2.7 3.2 Shallot
Copper 0.042 0.088 Shallot
Zinc 0.77 0.4 Rapini
Starch
Phosphorus 73 60 Rapini
Sodium 33 12 Shallot
Vitamin A 2622 4 Rapini
Vitamin E 1.62 0.04 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.06 Rapini
Vitamin B2 0.129 0.02 Rapini
Vitamin B3 1.221 0.2 Rapini
Vitamin B5 0.322 0.29 Rapini
Vitamin B6 0.171 0.345 Shallot
Vitamin B12 0 0
Vitamin K 224 0.8 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.017 Shallot
Monounsaturated Fat 0.026 0.014 Rapini
Polyunsaturated fat 0.13 0.039 Rapini
Tryptophan 0.043 0.028 Rapini
Threonine 0.106 0.098 Rapini
Isoleucine 0.104 0.106 Shallot
Leucine 0.17 0.149 Rapini
Lysine 0.198 0.125 Rapini
Methionine 0.048 0.027 Rapini
Phenylalanine 0.128 0.081 Rapini
Valine 0.153 0.11 Rapini
Histidine 0.066 0.043 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.