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Rapini vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 2.25g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
16
Tomato
Mineral Summary Score
19
Rapini
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
3
Tomato
Contains more Iron +692.6%
Contains more Calcium +980%
Contains more Magnesium +100%
Contains more Zinc +352.9%
Contains more Phosphorus +204.2%
Contains more Potassium +20.9%
Contains more Copper +40.5%
Contains less Sodium -84.8%
Contains more Iron +692.6%
Contains more Calcium +980%
Contains more Magnesium +100%
Contains more Zinc +352.9%
Contains more Phosphorus +204.2%
Contains more Potassium +20.9%
Contains more Copper +40.5%
Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
0
Tomato
Contains more Vitamin C +47.4%
Contains more Vitamin A +214.8%
Contains more Vitamin E +200%
Contains more Vitamin B1 +337.8%
Contains more Vitamin B2 +578.9%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +261.8%
Contains more Vitamin B6 +113.8%
Contains more Vitamin K +2735.4%
Contains more Vitamin C +47.4%
Contains more Vitamin A +214.8%
Contains more Vitamin E +200%
Contains more Vitamin B1 +337.8%
Contains more Vitamin B2 +578.9%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +261.8%
Contains more Vitamin B6 +113.8%
Contains more Vitamin K +2735.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
5%
Tomato
Carbohydrates
3%
Rapini
4%
Tomato
Fats
2%
Rapini
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Tomato Opinion
Calories 22 18 Rapini
Protein 3.17 0.88 Rapini
Fats 0.49 0.2 Rapini
Vitamin C 20.2 13.7 Rapini
Carbs 2.85 3.89 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.27 Rapini
Calcium 108 10 Rapini
Potassium 196 237 Tomato
Magnesium 22 11 Rapini
Sugars 0.38 2.63 Tomato
Fiber 2.7 1.2 Rapini
Copper 0.042 0.059 Tomato
Zinc 0.77 0.17 Rapini
Starch 0 Tomato
Phosphorus 73 24 Rapini
Sodium 33 5 Tomato
Vitamin A 2622 833 Rapini
Vitamin E 1.62 0.54 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.037 Rapini
Vitamin B2 0.129 0.019 Rapini
Vitamin B3 1.221 0.594 Rapini
Vitamin B5 0.322 0.089 Rapini
Vitamin B6 0.171 0.08 Rapini
Vitamin B12 0 0
Vitamin K 224 7.9 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.028 Tomato
Monounsaturated Fat 0.026 0.031 Tomato
Polyunsaturated fat 0.13 0.083 Rapini
Tryptophan 0.043 0.006 Rapini
Threonine 0.106 0.027 Rapini
Isoleucine 0.104 0.018 Rapini
Leucine 0.17 0.025 Rapini
Lysine 0.198 0.027 Rapini
Methionine 0.048 0.006 Rapini
Phenylalanine 0.128 0.027 Rapini
Valine 0.153 0.018 Rapini
Histidine 0.066 0.014 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.