foodstruct logo
Find food by nutritional value | Diet analysis

Rapini vs Wakame - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.4)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 0.27g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 839mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.08g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Wakame
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
14
Wakame
Mineral Summary Score
19
Rapini
44
Wakame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
3
:
5
Wakame
Contains more Potassium +292%
Contains more Zinc +102.6%
Contains less Sodium -96.2%
Contains more Calcium +38.9%
Contains more Magnesium +386.4%
Contains more Copper +576.2%
Equal in Iron - 2.18
Equal in Phosphorus - 80
Contains more Potassium +292%
Contains more Zinc +102.6%
Contains less Sodium -96.2%
Contains more Calcium +38.9%
Contains more Magnesium +386.4%
Contains more Copper +576.2%
Equal in Iron - 2.18
Equal in Phosphorus - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
3
Wakame
Contains more Vitamin C +573.3%
Contains more Vitamin A +628.3%
Contains more Vitamin E +62%
Contains more Vitamin B1 +170%
Contains more Vitamin B6 +8450%
Contains more Vitamin K +4126.4%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +116.5%
Contains more Vitamin C +573.3%
Contains more Vitamin A +628.3%
Contains more Vitamin E +62%
Contains more Vitamin B1 +170%
Contains more Vitamin B6 +8450%
Contains more Vitamin K +4126.4%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +116.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
18%
Wakame
Carbohydrates
3%
Rapini
9%
Wakame
Fats
2%
Rapini
3%
Wakame

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Wakame Opinion
Calories 22 45 Wakame
Protein 3.17 3.03 Rapini
Fats 0.49 0.64 Wakame
Vitamin C 20.2 3 Rapini
Carbs 2.85 9.14 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 2.18 Wakame
Calcium 108 150 Wakame
Potassium 196 50 Rapini
Magnesium 22 107 Wakame
Sugars 0.38 0.65 Wakame
Fiber 2.7 0.5 Rapini
Copper 0.042 0.284 Wakame
Zinc 0.77 0.38 Rapini
Starch
Phosphorus 73 80 Wakame
Sodium 33 872 Rapini
Vitamin A 2622 360 Rapini
Vitamin E 1.62 1 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.06 Rapini
Vitamin B2 0.129 0.23 Wakame
Vitamin B3 1.221 1.6 Wakame
Vitamin B5 0.322 0.697 Wakame
Vitamin B6 0.171 0.002 Rapini
Vitamin B12 0 0
Vitamin K 224 5.3 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.13 Rapini
Monounsaturated Fat 0.026 0.058 Wakame
Polyunsaturated fat 0.13 0.218 Wakame
Tryptophan 0.043 0.035 Rapini
Threonine 0.106 0.165 Wakame
Isoleucine 0.104 0.087 Rapini
Leucine 0.17 0.257 Wakame
Lysine 0.198 0.112 Rapini
Methionine 0.048 0.063 Wakame
Phenylalanine 0.128 0.112 Rapini
Valine 0.153 0.209 Wakame
Histidine 0.066 0.015 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.