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  6. Broth vs. Pea soup

Broth vs. Pea soup — In-Depth Nutrition Comparison

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How are Broth and Pea soup different?

  • Broth is higher in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B12, and Vitamin B3, however, Pea soup is richer in Copper.
  • Daily need coverage for Sodium from Broth is 1023% higher.
  • Pea soup has less Sodium.

Soup, chicken broth or bouillon, dry and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Broth vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Pea soup
Pea soup
Contains more Calcium +1458.3%
Contains more Iron +41.1%
Contains more Magnesium +273.3%
Contains more Phosphorus +253.2%
Contains more Potassium +335.2%
Contains more Selenium +677.8%
Contains less Sodium -98.6%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Manganese +63.3%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +1458.3%
Contains more Iron +41.1%
Contains more Magnesium +273.3%
Contains more Phosphorus +253.2%
Contains more Potassium +335.2%
Contains more Selenium +677.8%
Contains less Sodium -98.6%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Manganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
2
Pea soup
Pea soup
Contains more Vitamin E +411.1%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B5 +1124.5%
Contains more Vitamin B6 +400%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin E +411.1%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B5 +1124.5%
Contains more Vitamin B6 +400%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Pea soup
Pea soup
Contains more Protein +420.6%
Contains more Fats +1173.4%
Contains more Carbs +82.3%
Contains more Other +3742.2%
Contains more Water +3624.7%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +420.6%
Contains more Fats +1173.4%
Contains more Carbs +82.3%
Contains more Other +3742.2%
Contains more Water +3624.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Pea soup
Pea soup
Contains more Monounsaturated Fat +1340.9%
Contains more Polyunsaturated fat +3054.9%
Contains less Saturated Fat -84.7%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +1340.9%
Contains more Polyunsaturated fat +3054.9%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Pea soup Opinion
Net carbs 18.01g 7.98g Broth
Protein 16.66g 3.2g Broth
Fats 13.88g 1.09g Broth
Carbs 18.01g 9.88g Broth
Calories 267kcal 61kcal Broth
Sugar 17.36g 3.19g Pea soup
Fiber 0g 1.9g Pea soup
Calcium 187mg 12mg Broth
Iron 1.03mg 0.73mg Broth
Magnesium 56mg 15mg Broth
Phosphorus 166mg 47mg Broth
Potassium 309mg 71mg Broth
Sodium 23875mg 336mg Pea soup
Zinc 0.09mg 0.64mg Pea soup
Copper 0mg 0.146mg Pea soup
Manganese 0.15mg 0.245mg Pea soup
Selenium 28µg 3.6µg Broth
Vitamin A 2IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 0.46mg 0.09mg Broth
Vitamin C 1.1mg 0.6mg Broth
Vitamin B1 0.1mg 0.04mg Broth
Vitamin B2 0.43mg 0.025mg Broth
Vitamin B3 2.46mg 0.462mg Broth
Vitamin B5 0.6mg 0.049mg Broth
Vitamin B6 0.1mg 0.02mg Broth
Folate 32µg 1µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 0.2µg Pea soup
Cholesterol 13mg 0mg Pea soup
Saturated Fat 3.43g 0.524g Pea soup
Monounsaturated Fat 5.36g 0.372g Broth
Polyunsaturated fat 4.48g 0.142g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
3%
Pea soup
Minerals Daily Need Coverage Score
352%
Broth
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 14.17g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 23539mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 2.906g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.