Brussels sprout vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Crateva religiosa
- Brussels sprout is higher in Vitamin C, and Manganese, yet Crateva religiosa is higher in Fiber.
- Brussels sprout covers your daily Vitamin C needs 34% more than Crateva religiosa.
- Brussels sprout contains 5 times more Calcium than Crateva religiosa. While Brussels sprout contains 42mg of Calcium, Crateva religiosa contains only 8mg.
- The amount of Sugar in Brussels sprout is lower.
Food varieties used in this article are Brussels sprouts, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+425%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+28%
Contains
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Zinc
+35.5%
Contains
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Copper
+22.8%
Contains
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Manganese
+85.2%
Contains
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Iron
+15%
Contains
less
Sodium
-20%
Equal in Magnesium - 24
Contains
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Calcium
+425%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+28%
Contains
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Zinc
+35.5%
Contains
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Copper
+22.8%
Contains
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Manganese
+85.2%
Contains
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Iron
+15%
Contains
less
Sodium
-20%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+654%
Contains
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Vitamin C
+57.1%
Contains
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Vitamin A
+654%
Contains
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Vitamin C
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.3%
Contains
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Fats
+200%
Contains
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Other
+52.2%
Contains
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Carbs
+96.6%
Equal in Water - 79.9
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+125.3%
Contains
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Fats
+200%
Contains
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Other
+52.2%
Contains
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Carbs
+96.6%
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.4%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
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Saturated Fat
-77.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+820%
Contains
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Glucose
+455.6%
Contains
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Fructose
+308.6%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Sucrose
+820%
Contains
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Glucose
+455.6%
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Fructose
+308.6%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 12.3g |
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| Protein | 3.38g | 1.5g |
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| Fats | 0.3g | 0.1g |
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| Carbs | 8.95g | 17.6g |
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| Calories | 43kcal | 69kcal |
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| Fructose | 0.93g | 3.8g |
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| Sugar | 2.2g | 8.55g |
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| Fiber | 3.8g | 5.3g |
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| Calcium | 42mg | 8mg |
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| Iron | 1.4mg | 1.61mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 69mg | 47mg |
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| Potassium | 389mg | 304mg |
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| Sodium | 25mg | 20mg |
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| Zinc | 0.42mg | 0.31mg |
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| Copper | 0.07mg | 0.057mg |
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| Manganese | 0.337mg | 0.182mg |
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| Selenium | 1.6µg |
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| Vitamin A | 754IU | 100IU |
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| Vitamin A RAE | 38µg | 5µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 85mg | 54.1mg |
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| Vitamin B1 | 0.139mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.219mg |
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| Folate | 61µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Saturated Fat | 0.062g | 0.014g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
16%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 6.35g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins