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Brussels sprout vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 6.35g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Crateva religiosa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
23
Crateva religiosa
Mineral Summary Score
16
Brussels sprout
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +425%
Contains more Potassium +28%
Contains more Copper +22.8%
Contains more Zinc +35.5%
Contains more Phosphorus +46.8%
Contains more Iron +15%
Contains less Sodium -20%
Equal in Magnesium - 24
Contains more Calcium +425%
Contains more Potassium +28%
Contains more Copper +22.8%
Contains more Zinc +35.5%
Contains more Phosphorus +46.8%
Contains more Iron +15%
Contains less Sodium -20%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +57.1%
Contains more Vitamin A +654%
Contains more Vitamin C +57.1%
Contains more Vitamin A +654%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
9%
Crateva religiosa
Carbohydrates
9%
Brussels sprout
18%
Crateva religiosa
Fats
1%
Brussels sprout
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Crateva religiosa Opinion
Calories 43 69 Crateva religiosa
Protein 3.38 1.5 Brussels sprout
Fats 0.3 0.1 Brussels sprout
Vitamin C 85 54.1 Brussels sprout
Carbs 8.95 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Brussels sprout
Iron 1.4 1.61 Crateva religiosa
Calcium 42 8 Brussels sprout
Potassium 389 304 Brussels sprout
Magnesium 23 24 Crateva religiosa
Sugars 2.2 8.55 Crateva religiosa
Fiber 3.8 5.3 Crateva religiosa
Copper 0.07 0.057 Brussels sprout
Zinc 0.42 0.31 Brussels sprout
Starch
Phosphorus 69 47 Brussels sprout
Sodium 25 20 Crateva religiosa
Vitamin A 754 100 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 Brussels sprout
Vitamin B1 0.139 Brussels sprout
Vitamin B2 0.09 Brussels sprout
Vitamin B3 0.745 Brussels sprout
Vitamin B5 0.309 Brussels sprout
Vitamin B6 0.219 Brussels sprout
Vitamin B12 0 Brussels sprout
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 0.014 Crateva religiosa
Monounsaturated Fat 0.023 Brussels sprout
Polyunsaturated fat 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.