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Brussels sprout vs Arrowroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 53)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 2.2g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
10
Arrowroot
Mineral Summary Score
16
Brussels sprout
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +600%
Contains more Iron +58.6%
Contains more Potassium +16.7%
Contains more Copper +72.9%
Contains more Zinc +50%
Contains more Phosphorus +42%
Equal in Magnesium - 25
Equal in Sodium - 26
Contains more Calcium +600%
Contains more Iron +58.6%
Contains more Potassium +16.7%
Contains more Copper +72.9%
Contains more Zinc +50%
Contains more Phosphorus +42%
Equal in Magnesium - 25
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4373.7%
Contains more Vitamin A +3868.4%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B6 +21.5%
Equal in Vitamin B1 - 0.143
Equal in Vitamin B5 - 0.292
Contains more Vitamin C +4373.7%
Contains more Vitamin A +3868.4%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B6 +21.5%
Equal in Vitamin B1 - 0.143
Equal in Vitamin B5 - 0.292

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
25%
Arrowroot
Carbohydrates
9%
Brussels sprout
13%
Arrowroot
Fats
1%
Brussels sprout
1%
Arrowroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Arrowroot Opinion
Calories 43 65 Arrowroot
Protein 3.38 4.24 Arrowroot
Fats 0.3 0.2 Brussels sprout
Vitamin C 85 1.9 Brussels sprout
Carbs 8.95 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 2.22 Arrowroot
Calcium 42 6 Brussels sprout
Potassium 389 454 Arrowroot
Magnesium 23 25 Arrowroot
Sugars 2.2 Brussels sprout
Fiber 3.8 1.3 Brussels sprout
Copper 0.07 0.121 Arrowroot
Zinc 0.42 0.63 Arrowroot
Starch
Phosphorus 69 98 Arrowroot
Sodium 25 26 Brussels sprout
Vitamin A 754 19 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.143 Arrowroot
Vitamin B2 0.09 0.059 Brussels sprout
Vitamin B3 0.745 1.693 Arrowroot
Vitamin B5 0.309 0.292 Brussels sprout
Vitamin B6 0.219 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.039 Arrowroot
Monounsaturated Fat 0.023 0.004 Brussels sprout
Polyunsaturated fat 153 0.092 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.