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Brussels sprout vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 1.21g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
16
Artichoke
Mineral Summary Score
16
Brussels sprout
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -73.4%
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Zinc +16.7%
Contains more Phosphorus +30.4%
Equal in Iron - 1.28
Equal in Calcium - 44
Equal in Potassium - 370
Contains less Sodium -73.4%
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Zinc +16.7%
Contains more Phosphorus +30.4%
Equal in Iron - 1.28
Equal in Calcium - 44
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +626.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Contains more Vitamin B3 +40.4%
Equal in Vitamin B5 - 0.338
Contains more Vitamin C +626.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Contains more Vitamin B3 +40.4%
Equal in Vitamin B5 - 0.338

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
20%
Artichoke
Carbohydrates
9%
Brussels sprout
11%
Artichoke
Fats
1%
Brussels sprout
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Artichoke Opinion
Calories 43 47 Artichoke
Protein 3.38 3.27 Brussels sprout
Fats 0.3 0.15 Brussels sprout
Vitamin C 85 11.7 Brussels sprout
Carbs 8.95 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.28 Brussels sprout
Calcium 42 44 Artichoke
Potassium 389 370 Brussels sprout
Magnesium 23 60 Artichoke
Sugars 2.2 0.99 Brussels sprout
Fiber 3.8 5.4 Artichoke
Copper 0.07 0.231 Artichoke
Zinc 0.42 0.49 Artichoke
Starch
Phosphorus 69 90 Artichoke
Sodium 25 94 Brussels sprout
Vitamin A 754 13 Brussels sprout
Vitamin E 0.88 0.19 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.072 Brussels sprout
Vitamin B2 0.09 0.066 Brussels sprout
Vitamin B3 0.745 1.046 Artichoke
Vitamin B5 0.309 0.338 Artichoke
Vitamin B6 0.219 0.116 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 14.8 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.036 Artichoke
Monounsaturated Fat 0.023 0.005 Brussels sprout
Polyunsaturated fat 153 0.064 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.