Brussels sprout vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Artichoke
- Brussels sprout is higher in Vitamin K, Vitamin C, Vitamin B6, and Vitamin B1, yet Artichoke is higher in Copper, Magnesium, and Fiber.
- Brussels sprout covers your daily Vitamin K needs 135% more than Artichoke.
- Brussels sprout contains 7 times more Vitamin C than Artichoke. While Brussels sprout contains 85mg of Vitamin C, Artichoke contains only 11.7mg.
Food varieties used in this article are Brussels sprouts, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-73.4%
Contains
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Manganese
+31.6%
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Selenium
+700%
Contains
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Magnesium
+160.9%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+16.7%
Contains
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Copper
+230%
Equal in Calcium - 44
Equal in Iron - 1.28
Equal in Potassium - 370
Contains
less
Sodium
-73.4%
Contains
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Manganese
+31.6%
Contains
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Selenium
+700%
Contains
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Magnesium
+160.9%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+16.7%
Contains
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Copper
+230%
Equal in Calcium - 44
Equal in Iron - 1.28
Equal in Potassium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5700%
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Vitamin E
+363.2%
Contains
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Vitamin C
+626.5%
Contains
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Vitamin B1
+93.1%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B6
+88.8%
Contains
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Vitamin K
+1095.9%
Contains
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Vitamin B3
+40.4%
Contains
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Folate
+11.5%
Equal in Vitamin B5 - 0.338
Contains
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Vitamin A
+5700%
Contains
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Vitamin E
+363.2%
Contains
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Vitamin C
+626.5%
Contains
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Vitamin B1
+93.1%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B6
+88.8%
Contains
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Vitamin K
+1095.9%
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Vitamin B3
+40.4%
Contains
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Folate
+11.5%
Equal in Vitamin B5 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
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Other
+21.2%
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Carbs
+17.4%
Equal in Protein - 3.27
Equal in Water - 84.94
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
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Fats
+100%
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Other
+21.2%
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Carbs
+17.4%
Equal in Protein - 3.27
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+360%
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Polyunsaturated fat
+238962.5%
Contains
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Saturated Fat
-41.9%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Contains
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Monounsaturated Fat
+360%
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Polyunsaturated fat
+238962.5%
Contains
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Saturated Fat
-41.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.15g | 5.11g |
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| Protein | 3.38g | 3.27g |
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| Fats | 0.3g | 0.15g |
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| Carbs | 8.95g | 10.51g |
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| Calories | 43kcal | 47kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g | 0.99g |
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| Fiber | 3.8g | 5.4g |
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| Calcium | 42mg | 44mg |
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| Iron | 1.4mg | 1.28mg |
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| Magnesium | 23mg | 60mg |
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| Phosphorus | 69mg | 90mg |
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| Potassium | 389mg | 370mg |
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| Sodium | 25mg | 94mg |
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| Zinc | 0.42mg | 0.49mg |
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| Copper | 0.07mg | 0.231mg |
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| Manganese | 0.337mg | 0.256mg |
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| Selenium | 1.6µg | 0.2µg |
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| Vitamin A | 754IU | 13IU |
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| Vitamin A RAE | 38µg | 1µg |
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| Vitamin E | 0.88mg | 0.19mg |
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| Vitamin C | 85mg | 11.7mg |
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| Vitamin B1 | 0.139mg | 0.072mg |
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| Vitamin B2 | 0.09mg | 0.066mg |
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| Vitamin B3 | 0.745mg | 1.046mg |
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| Vitamin B5 | 0.309mg | 0.338mg |
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| Vitamin B6 | 0.219mg | 0.116mg |
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| Folate | 61µg | 68µg |
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| Vitamin K | 177µg | 14.8µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Saturated Fat | 0.062g | 0.036g |
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| Monounsaturated Fat | 0.023g | 0.005g |
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| Polyunsaturated fat | 153g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
19%
Minerals Daily Need Coverage Score
24%
31%
Comparison summary
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.