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Brussels sprout vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.36g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 18mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Chinese broccoli
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
53
Chinese broccoli
Mineral Summary Score
16
Brussels sprout
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +150%
Contains more Potassium +49%
Contains more Magnesium +27.8%
Contains more Copper +14.8%
Contains more Phosphorus +68.3%
Contains more Calcium +138.1%
Contains less Sodium -72%
Equal in Zinc - 0.39
Contains more Iron +150%
Contains more Potassium +49%
Contains more Magnesium +27.8%
Contains more Copper +14.8%
Contains more Phosphorus +68.3%
Contains more Calcium +138.1%
Contains less Sodium -72%
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +201.4%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +94.3%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +108.7%
Contains more Vitamin A +117.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin C +201.4%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +94.3%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +108.7%
Contains more Vitamin A +117.2%
Contains more Vitamin B2 +62.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
7%
Chinese broccoli
Carbohydrates
9%
Brussels sprout
4%
Chinese broccoli
Fats
1%
Brussels sprout
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Chinese broccoli Opinion
Calories 43 22 Brussels sprout
Protein 3.38 1.14 Brussels sprout
Fats 0.3 0.72 Chinese broccoli
Vitamin C 85 28.2 Brussels sprout
Carbs 8.95 3.81 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.56 Brussels sprout
Calcium 42 100 Chinese broccoli
Potassium 389 261 Brussels sprout
Magnesium 23 18 Brussels sprout
Sugars 2.2 0.84 Brussels sprout
Fiber 3.8 2.5 Brussels sprout
Copper 0.07 0.061 Brussels sprout
Zinc 0.42 0.39 Brussels sprout
Starch
Phosphorus 69 41 Brussels sprout
Sodium 25 7 Chinese broccoli
Vitamin A 754 1638 Chinese broccoli
Vitamin E 0.88 0.48 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.095 Brussels sprout
Vitamin B2 0.09 0.146 Chinese broccoli
Vitamin B3 0.745 0.437 Brussels sprout
Vitamin B5 0.309 0.159 Brussels sprout
Vitamin B6 0.219 0.07 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 84.8 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.11 Brussels sprout
Monounsaturated Fat 0.023 0.05 Chinese broccoli
Polyunsaturated fat 153 0.33 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.