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Brussels sprout vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 2.2g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 36mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Dill
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Dill
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
85
Dill
Mineral Summary Score
16
Brussels sprout
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains less Sodium -59%
Contains more Iron +370.7%
Contains more Calcium +395.2%
Contains more Potassium +89.7%
Contains more Magnesium +139.1%
Contains more Copper +108.6%
Contains more Zinc +116.7%
Equal in Phosphorus - 66
Contains less Sodium -59%
Contains more Iron +370.7%
Contains more Calcium +395.2%
Contains more Potassium +89.7%
Contains more Magnesium +139.1%
Contains more Copper +108.6%
Contains more Zinc +116.7%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Dill
Contains more Vitamin B1 +139.7%
Contains more Vitamin B6 +18.4%
Contains more Vitamin A +923.6%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +28.5%
Equal in Vitamin C - 85
Contains more Vitamin B1 +139.7%
Contains more Vitamin B6 +18.4%
Contains more Vitamin A +923.6%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +28.5%
Equal in Vitamin C - 85

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
21%
Dill
Carbohydrates
9%
Brussels sprout
7%
Dill
Fats
1%
Brussels sprout
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Dill Opinion
Calories 43 43
Protein 3.38 3.46 Dill
Fats 0.3 1.12 Dill
Vitamin C 85 85
Carbs 8.95 7.02 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 6.59 Dill
Calcium 42 208 Dill
Potassium 389 738 Dill
Magnesium 23 55 Dill
Sugars 2.2 Brussels sprout
Fiber 3.8 2.1 Brussels sprout
Copper 0.07 0.146 Dill
Zinc 0.42 0.91 Dill
Starch
Phosphorus 69 66 Brussels sprout
Sodium 25 61 Brussels sprout
Vitamin A 754 7718 Dill
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.058 Brussels sprout
Vitamin B2 0.09 0.296 Dill
Vitamin B3 0.745 1.57 Dill
Vitamin B5 0.309 0.397 Dill
Vitamin B6 0.219 0.185 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.06 Dill
Monounsaturated Fat 0.023 0.802 Dill
Polyunsaturated fat 153 0.095 Brussels sprout
Tryptophan 0.037 0.014 Brussels sprout
Threonine 0.12 0.068 Brussels sprout
Isoleucine 0.132 0.195 Dill
Leucine 0.152 0.159 Dill
Lysine 0.154 0.246 Dill
Methionine 0.032 0.011 Brussels sprout
Phenylalanine 0.098 0.065 Brussels sprout
Valine 0.155 0.154 Brussels sprout
Histidine 0.076 0.071 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.