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Brussels sprout vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 17mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.2)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 5.62g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Papaya
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Papaya
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
33
Papaya
Mineral Summary Score
16
Brussels sprout
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Iron +460%
Contains more Calcium +110%
Contains more Potassium +113.7%
Contains more Copper +55.6%
Contains more Zinc +425%
Contains more Phosphorus +590%
Contains less Sodium -68%
Equal in Magnesium - 21
Contains more Iron +460%
Contains more Calcium +110%
Contains more Potassium +113.7%
Contains more Copper +55.6%
Contains more Zinc +425%
Contains more Phosphorus +590%
Contains less Sodium -68%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Vitamin C +39.6%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +504.3%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +476.3%
Contains more Vitamin K +6707.7%
Contains more Vitamin A +26%
Contains more Vitamin C +39.6%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +504.3%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +476.3%
Contains more Vitamin K +6707.7%
Contains more Vitamin A +26%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
3%
Papaya
Carbohydrates
9%
Brussels sprout
11%
Papaya
Fats
1%
Brussels sprout
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Papaya Opinion
Calories 43 43
Protein 3.38 0.47 Brussels sprout
Fats 0.3 0.26 Brussels sprout
Vitamin C 85 60.9 Brussels sprout
Carbs 8.95 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.25 Brussels sprout
Calcium 42 20 Brussels sprout
Potassium 389 182 Brussels sprout
Magnesium 23 21 Brussels sprout
Sugars 2.2 7.82 Papaya
Fiber 3.8 1.7 Brussels sprout
Copper 0.07 0.045 Brussels sprout
Zinc 0.42 0.08 Brussels sprout
Starch 0 Papaya
Phosphorus 69 10 Brussels sprout
Sodium 25 8 Papaya
Vitamin A 754 950 Papaya
Vitamin E 0.88 0.3 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.023 Brussels sprout
Vitamin B2 0.09 0.027 Brussels sprout
Vitamin B3 0.745 0.357 Brussels sprout
Vitamin B5 0.309 0.191 Brussels sprout
Vitamin B6 0.219 0.038 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 2.6 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.081 Brussels sprout
Monounsaturated Fat 0.023 0.072 Papaya
Polyunsaturated fat 153 0.058 Brussels sprout
Tryptophan 0.037 0.008 Brussels sprout
Threonine 0.12 0.011 Brussels sprout
Isoleucine 0.132 0.008 Brussels sprout
Leucine 0.152 0.016 Brussels sprout
Lysine 0.154 0.025 Brussels sprout
Methionine 0.032 0.002 Brussels sprout
Phenylalanine 0.098 0.009 Brussels sprout
Valine 0.155 0.01 Brussels sprout
Histidine 0.076 0.005 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.