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Brussels sprout vs Parsley - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 1.35g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Parsley
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
618
Parsley
Mineral Summary Score
16
Brussels sprout
37
Parsley

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +19%
Contains less Sodium -55.4%
Contains more Iron +342.9%
Contains more Calcium +228.6%
Contains more Potassium +42.4%
Contains more Magnesium +117.4%
Contains more Copper +112.9%
Contains more Zinc +154.8%
Contains more Phosphorus +19%
Contains less Sodium -55.4%
Contains more Iron +342.9%
Contains more Calcium +228.6%
Contains more Potassium +42.4%
Contains more Magnesium +117.4%
Contains more Copper +112.9%
Contains more Zinc +154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +17.3%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B6 +143.3%
Contains more Vitamin C +56.5%
Contains more Vitamin A +1017.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +29.4%
Contains more Vitamin K +826.6%
Equal in Vitamin B2 - 0.098
Contains more Vitamin E +17.3%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B6 +143.3%
Contains more Vitamin C +56.5%
Contains more Vitamin A +1017.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +29.4%
Contains more Vitamin K +826.6%
Equal in Vitamin B2 - 0.098

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
18%
Parsley
Carbohydrates
9%
Brussels sprout
6%
Parsley
Fats
1%
Brussels sprout
4%
Parsley

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Parsley Opinion
Calories 43 36 Brussels sprout
Protein 3.38 2.97 Brussels sprout
Fats 0.3 0.79 Parsley
Vitamin C 85 133 Parsley
Carbs 8.95 6.33 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 6.2 Parsley
Calcium 42 138 Parsley
Potassium 389 554 Parsley
Magnesium 23 50 Parsley
Sugars 2.2 0.85 Brussels sprout
Fiber 3.8 3.3 Brussels sprout
Copper 0.07 0.149 Parsley
Zinc 0.42 1.07 Parsley
Starch
Phosphorus 69 58 Brussels sprout
Sodium 25 56 Brussels sprout
Vitamin A 754 8424 Parsley
Vitamin E 0.88 0.75 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.086 Brussels sprout
Vitamin B2 0.09 0.098 Parsley
Vitamin B3 0.745 1.313 Parsley
Vitamin B5 0.309 0.4 Parsley
Vitamin B6 0.219 0.09 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.132 Brussels sprout
Monounsaturated Fat 0.023 0.295 Parsley
Polyunsaturated fat 153 0.124 Brussels sprout
Tryptophan 0.037 0.045 Parsley
Threonine 0.12 0.122 Parsley
Isoleucine 0.132 0.118 Brussels sprout
Leucine 0.152 0.204 Parsley
Lysine 0.154 0.181 Parsley
Methionine 0.032 0.042 Parsley
Phenylalanine 0.098 0.145 Parsley
Valine 0.155 0.172 Parsley
Histidine 0.076 0.061 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.